Dietitian and Nutritionist for Endurance Athletes

As sports nutrition specialists, our nutritionist and dietitian can provide nutritional guidance and support to a variety of endurance athletes in the following ways:

• Become informed about nutrition periodization for training, and how this differs during competition and off-season.
• Find out about post-workout nutrition and how to fuel specifically for endurance sports: long-distance running, cycling, marathons, triathlons, etc.
• Nutritionist for running, marathons & triathlons:
• Learn how to confidently fuel your body and run strong.
• Discover how to carbohydrate load prior to your next half or full marathon.
• Optimize your fluid intake: Learn how to appropriately replace your electrolytes and fluid loss using calculations based on your individualized sweat loss rate during a running event.
• Provide guidance while you experiment with various gels, gu’s, sports drinks and electrolyte replacements and learn what works best for you.
• Learn the principles to set the foundation for training for your next running, marathon or triathlon race and for the overall goal of long-term running health.
• Discover how to adequately fuel to prevent exhaustion, injury and burnout.
• Learn how to optimize your nutrition for tapering leading up to race day.
• Receive a personalized meal plan that is geared specifically towards your individualized athletic need(s) and goal(s).
• And more.

Additional support, guidance and coaching from an endurance nutritionist and dietitian:

• Maintenance of lean muscle mass during heavy training blocks.
• Hydration for marathons, century rides and extended races.
• Management of gastrointestinal helath concerns during competition and training.
• A review of lifestyle and diet factors that impact recovery time.
• Supplementation for improving aerobic capacity and recovery.
• Macronutrient distribution.
• Plan for diet and hydration on race day.
• Maintain and build a healthy relationship between your food and athletic goals.
• Answer questions and address various sporting discipline-specific concerns during nutritional counselling follow-up sessions.
• Monitor progress, and make adjustments, if or when needed.
• Provide additional tips, strategies and professional advice.
• Receive accountability.
• Address related goals and needs, as well co-existing goals and needs: work with a nutritionist for weight loss, weight gain nutritionist, and more.