Weight Loss Nutritionist and Dietitian Service

When working with you on your goals, our weight loss dietitians and nutritionists look at a wide array of factors.

• health history
• family
• religious restrictions
• food allergies, intolerances and sensitivities
• food preferences
• eating habits
• type of lifestyle
• budget
• physical exercise
• medication
• hormones
• emotional health
• relationship with food
• habits
• specific goals
• and so on

In addition, we thoroughly explore the underlying reasons why people gain weight and common weight loss obstacles.

The educational component pertaining to weight loss is vital to success and highly valued by our clients.

Because people are made differently, our dietitians and nutritionists personalize the weight loss counselling program to meet your specific needs and goals.

Together with you, our counsellors create a personalized weight loss meal plan to replace random, unplanned, impulsive food selections with a structured but flexible meal plan that’s geared towards weight loss.

Forming an integral part of the in-person or online weight loss program, these healthy weight loss meal plans are simple enough to fit in your particular lifestyle, but specific enough to remove uncertainty and indecision.

Rest assured, the weight loss meal plans will offer enough food variety and recipes to avoid boredom, but enough predictability so as to limit the opportunities where you’re stimulated by unhealthy temptations which, over time, can contribute to weight gain or sabotage weight loss.

When you establish new patterns and make healthier food selections, you can reintroduce some of your old favourites from time to time to avoid feeling total deprivation.

We work with international foods and cuisines to ensure greatest personalization.

As part of your weight loss program, you will also receive numerous practical tips and strategies to lose weight. Many of these have been obtained through years of experience of the thousands of clients who came before you.

Others have been acquired via consultations with other medical professionals and health practitioners.

While others still, have been discovered through extensive research and reading the experts in the field of nutrition and weight loss. You can certainly be sure that the weight loss strategies are tried and tested, allowing for a high success rate.

Moreover, these weight loss tips and guidelines are an indirect support system that can help to navigate tricky situations without compelling you to do the legwork yourself. Many of our clients regularly use them as guidelines in their daily lives.

Exploring individual behaviour patterns also plays a large part in weight loss that is sustainable and long-lasting. A successful weight loss program must address this crucial component.

For this reason, we can assist you in changing firmly-established behaviours and bad habits, which often undo much of the good work when you’re trying to manage or lose weight.

Our dietitians and nutritionists equip our weight loss clients with strategies to help form new behaviours that ultimately lead to greater resistance to unhealthy temptations and healthier food choices.

During the weight loss counselling sessions, a dietitian and nutritionist will look at triggers that lead to stress or emotional eating, and provide specific ways to combat them. These practical tips and tools are invaluable for many of our clients.

All along the weight loss process we provide ongoing support by trained and highly qualified, registered health professionals and weight loss counsellors who understand the challenges that come with making significant changes to your eating habits during your weight loss journey while holding you accountable.

As a regulated health professional, a dietitian who provides sessions for weight loss can also help address a variety of other health concerns: diabetes, high blood pressure, high cholesterol, liver disease and more.