Meal Planning Nutritionist and Dietitian
Personalized meal plans by registered dietitians and nutritionists
Our nutritionist and dietitian assist with meal planning by developing personalized meal plans for a wide variety of health conditions, nutritional needs and goals.
Do dietitians and nutritionists give you meal plans?
Yes, a registered dietitian and nutritionist can create a personalized meal plan based on your food preferences, lifestyle, dietary conditions, religious and cultural background and that’s geared towards your specific needs and goals.
About our personalized meal plans
- Custom-made
- Built to suit your lifestyle
- Structured but flexible
- Adhere to religious restrictions
- Practical and realistic
- Offer enough variety to avoid boredom
- Guide-like
- Made as per your dietary conditions
- Thorough (no 1-page handouts here)
- Designed for your budget
- Based on your food preferences
- Sustainable in the long-term
Types of Custom Plans Our Dietitians and Nutritionists Offer
Our meal planning dietitian and nutritionist create thorough nutrition plans to suit a variety of diverse needs.
Please note: Because we customize the plans for all clients, we can combine one or more personalized meal plans to meet more than one goal or need.
For your convenience and maximized chances of success, we work with foods from around the world.
Weight Loss Meal Plan
Our weight loss nutritionists and dietitians help clients lose weight in a safe, healthy and sustainable way largely based on thorough weight loss plans or low-carb guides aimed at making things simple, practical and easy.
Chronic Disease Management Meal Plan
Our dietitian and nutritionist create personalized meal plans for diabetes, high cholesterol, high blood pressure, liver disease and more. Discover more about the chronic disease management.
Digestive Health Meal Plans
We also create custom meal plans to help manage a wide range of digestive health concerns such as IBS, IBD, acid reflux, gastritis, diverticulitis, gallbladder, pancreatitis and more.
Meal Plans for Special Diets
Our dietitian and nutritionist also helps with meal planning for a wide variety of alternative or special diets. Our practitioners create tailored nutrition plans for the anti-inflammatory diet, Celiac Disease, vegan/plant-based and vegetarian diets, and more.
Meal Plans for Athletes
Our team of sports nutritionists works with all types of athletes to create a personalized meal plan that is strictly geared towards the individual athletic goals, be it weight gain, muscle growth, weight cutting, fat loss, improved fitness and more.
Meal Plans for Women's Health
We also assist many female clients with health concerns specific to women. These include: personalized meal planning for matters related to PCOS, menopause, endometriosis, hormones, prenatal and postnatal nutrition, fertility and more.
Meal Plans for Children
One of our family and pediatric dietitians can also create a custom meal plan for children of all ages. These nutrition plans are developed according to individualized needs of each child and as per parental requests.
Brain & Mental Health Nutrition Plans
Our meal planning dietitian and nutritionist team also helps address various brain and mental health concerns such as ADHD, chronic fatigue, depression, sleep, headaches and more.
Most Popular Personalized Meal Plans
Take a look at the most common custom meal plans our dietitian and nutritionist create.
Why consider a custom dietitian and nutritionist meal plan?
- Different people with unique goals require a personalized approach.
- Meal planning outlines food serving sizes, portions, proportions, etc.
- Planned meals replace random, unplanned and impulsive food choices.
- Nutritional counselling sessions and nutrition plans are educational.
- Meal plans provide structure, removing guesswork, uncertainty and indecision.
- Meal guides include specific product recommendations.
- Meal plans must be flexible and sustainable to suits your lifestyle.
- Custom meal plans offer various tips, guidelines and strategies.
- Meal plans help to establish new, more healthy patterns of behaviour.
Free Consultation
Schedule a free, no-obligation phone consultation during which we can:
- Outline how the process works
- Discuss your goal(s)
- Explain how billing and pricing work
- Address concerns about insurance
- Help you select a practitioner
- Answer any other questions
- And more
How much does it cost to work with our meal planning nutritionist and dietitian?
Get started
Learn more about our nutritionist and dietitian for personalized meal planning
Where to Find Our Dietitians and Nutritionists
Our clients come from across Canada for custom meal plans created by our dietitian and nutritionist.
You can book an appointment in-person at one of our locations with dietitians in Ontario, dietitians in Nova Scotia and dietitians in British Columbia at one of the below offices.
Office Locations
Virtual Support for Personalized Meal Planning with Dietitian and Nutritionist
You can also book an appointment for personalized nutrition planing with our online dietitian and nutritionist.
We also provide nutritional counselling virtually to the residents of other provinces: Alberta, Saskatchewan, Manitoba, New Brunswick, Newfoundland and Labrador, PEI, Quebec, Yukon, NWT and Nunavut.
For more information on the services offered in each city and service area, visit: