Corporate Nutrition and Wellness Workshops

This wellness and nutrition workshop focuses on the components of a balanced diet, what to limit and avoid, specific strategies and other tips for eating well on the go, as well as interesting facts, trivia and a question-and-answer period.

This health and nutrition workshop addresses the connection between diet or nutrition and chronic disease. Specifically, we look at major strategies to prevent (or manage) chronic disease and aim to achieve optimum health.

This nutrition workshop focuses on strategies to how to fuel the body for long days at work, boost energy to avoid the afternoon energy slump and maximize productivity throughout the work day.

This corporate nutrition and wellness workshop explores heart disease, its risk factors, relevant blood work and testing, Mediterranean and DASH diets, essential nutrients, lifestyle basics and other nutrition tips for optimum heart health.

In this nutrition and wellness workshop we demonstrate how to design a balanced meal plan that you’ll actually stick to, we discuss the question: do meal plans work? and provide many meal planning and prepping strategies.

This topic focuses on intentionally creating a healthy food environment at home, work and when on-the-go. Participants will come equipped with numerous strategies on how to bring this to fruition in their own lives.

This nutrition and wellness workshop focuses on helping seniors navigate age-related changes and manage nutritional needs. The content includes an outline of essential nutrients for healthy aging and how to obtain them from food and supplements, other important considerations, guidelines and other nutrition-related tips.

In this nutrition, health and wellness workshop we dive into the importance of physical exercise, how much exercise you should do, simple ways to introduce exercise, the importance of nutrition and an examination of the diet vs. exercise debate.

In this workshop we examine the relationship between sustainability and the plant-based diet, the distinction between what is plant-based eating and what it isn’t, the plant-based diet health and environment benefits and considerations, and how to get started on a plant-based diet.

In Nutrition Myths vs. Facts, we first focus on the reasons why there are so many nutrition-related myths and misconceptions and the steps you can take to determine what is fact and what is fiction. We then dispel a number of common nutrition myths, providing the latest science-backed evidence.

Relevant, practical and in high-demand, this health and wellness workshop outlines a variety of ways to save money before setting out to the grocery store, when at the grocery store and while at home.

The focus here is on eating and staying healthy in this new age where we are required to work remotely, from the office or in a hybrid scenario. The healthy eating strategies and tips presented apply to all 3 scenarios.

This popular nutrition and wellness workshop centres around various diets, fads and trends, how they work and the benefits and drawbacks of each. We also provide our professional verdict on each fad, diet and trend.

Learn about the difference between hunger and cravings, why we have cravings and the many ways we can use to cope with cravings and emotional eating behaviour.

This corporate nutrition workshop focuses on the connection between nutrition and metabolism. Specifically, we delve into what is metabolism, how we speed it up and slow it down, myth busting, nutritional advice pertaining to metabolism, lifestyle factors that affect it, and more.

This health and wellness workshop deals with the basics of gut health. We provide an overview of the digestive system and its functions, discuss diet and lifestyle basics for good gut health, analyze the effects of certain foods on the digestive system and suggest troubleshooting tips for common digestive issues.

Delving into the connection between nutrition and stress, this is one of the more popular workshops. Here, we analyze the role of cortisol, offering numerous stress management strategies through nutritional interventions.