Dietitian and Nutritionist Whitby-Oshawa

Registered dietitian and nutritionist Whitby Oshawa, Nadja Abada focuses in the following areas:

Women’s health support with a dietitian:

• Menopause, perimenopause management
• Nutritional support for endometriosis
• Fertility nutrition
• Breastfeeding, lactation
• Dietitian for PCOS
• And more

Chronic disease management:

• Dietitian for high blood pressure
• Dietitian for cholesterol, dyslipidemia & triglycerides
• Cardiovascular health
• Cancer support
• Dietitian for diabetes (type 2)
• Dietary support for gout
• Kidney disease
• Liver disease management: NAFLD, NASH, cirrhosis
• Dietary interventions for obesity
• Osteoporosis
• Rheumatoid arthritis

Digestive health:

• Bloating
• Constipation
• Diarrhea
• Diverticulitis support with a dietitian
• Dysphagia
• Gallbladder health
• Gastritis
• Gastroparesis management
• Dietitian for GERD & acid reflux, using functional nutrition
• Heartburn
• H. Pylori
• Crohn’s and Colitis management
• Nutritionist for IBS support
• Indigestion
• Pancreatitis
• SIBO dietitian support

Mental health nutritional interventions:

• Anxiety
• Depression
• Chronic fatigue
• Sleep

Brain health:

• Microbiome: brain-gut axis, dysbiosis
• Alzheimer’s
• Dietary support for autism
• Dietary support for dementia
• ADHD nutrition
• Orthorexia

Weight management with a registered dietitian:

• weight loss
• weight gain

Special diets:

• Anti-inflammatory diet support
• Dietitian for vegan diet
• Vegetarian diet
• Plant-based dietitian support
• Nutritionist support to help navigate the dairy-free diet

Other:

• Skin health: eczema, acne nutritionist
• Wound healing
• Family nutritionist services
• Enteral nutrition
• Auto-immune disorders
• Ostomy, post-ileostomy
• Supplementation recommendations
• Geriatric nutrition
• General healthy eating habits, balanced meals and portion control
• Mindful eating strategies
• Tube feeding
• Workplace wellness: corporate nutrition workshops and lunch and learn presentations

Lyndsay Hall, Registered dietitian and nutritionist services Whitby and Oshawa residents, providing personalized care and nutritional support in the below areas.

Weight management:

• weight loss with dietitian
• weight loss meal plans
• weight gain support

Chronic disease management:

• Diabetes management (type 1 and 2), blood sugar regulation
• Fatty liver disease
• Kidney stones
• Arthritis: fibromyalgia, gout, osteoarthritis, rheumatoid arthritis support
• Nutritional support for cancer (i.e. breast)
• Dyslipidemia
• Triglycerides
• Osteoporosis
• Dietitian support for NAFLD

Women’s health:

• Fertility support with a registered dietitian
• Breastfeeding support
• Gestational diabetes
• Dietitian’s support for pregnancy
• Postpartum diet

Children’s nutrition:

• general pediatric nutrition
• nutritional support for infants and toddlers
• introduction to solids
• allergies and intolerances
• dietitian support for picky eating behaviour
• feeding relationship management
• nutritional support for adolescents
• family nutrition
• meal planning for individuals, children and families

Digestive health:

• Crohn’s and Colitis
• Acid reflux and GERD support
• Gastritis management
• Management of diverticulitis
• Support for gallbladder disease (i.e. gallstones) and for post-cholecystectomy (gallbladder removal)
• Heartburn
• IBS management with dietitian

Nutritionist for special diets:

• Anti-inflammatory diet
• Low histamine diet planning
• Gluten-free diet support
• Lactose intolerance
• Mediterranean diet
• Vegan diet support, vegetarian meal planning
• Celiac Disease
• Food allergies, intolerances, sensitivities
• Dairy-free diet

Other:

• Family meal planning with dietitian
• Couples nutritional counselling
• Bone density
• Cow’s milk protein allergy
• Iron deficiency anemia
• Ostomy
• Post-bowel surgery care
• Post-ileostomy
• Proficiency in various cuisines: Mediterranean, South Asian, Middle Eastern and more

Watch: Dietitian Lyndsay Hall discusses her nutritional counselling approach

Registered dietitian, Judy Chodirker, services Whitby-Oshawa area, providing personalized counselling in the following areas:

General nutrition:

• Plant-based diet support
• Pre-natal and post-natal nutrition
• Nutrition for infants, children, teenagers and older adults
• Brain healthy eating to prevent dementia
• General healthy eating and understanding nutrition labels
• Meal planning for busy households

Prevention and management of chronic conditions:

• Type 2 and gestational diabetes
• High blood pressure
• High cholesterol
• NAFL (fatty liver)
• And others

Nutritional support for eating disorders and disordered eating:

• Work to develop a healthy relationship with food and body image
• Provide nutrition and behavioural support for eating disorders including Anorexia Nervosa, Bulimia Nervosa, binge eating, ARFID and others
• Help overcome emotional eating behaviour
• Reach and maintain one’s “best weight”
• Receive assistance to help get off the chronic dieting cycle
• Make peace with food through intuitive eating and discovering eating behaviours
• Eat balanced meals to meet personal nutrition and lifestyle needs

Sports nutrition dietitian servicing Oshawa, Whitby, Durham Region and the rest of Ontario, Megan Couturier, focuses her practice on:

Sports nutrition:

• Nutritional counselling for strength and power athletes
• Body composition goals: increased lean body mass and loss of fat mass
• Nutrition support for team sport athletes, 14+: football, hockey, soccer, basketball, volleyball et al.
• Nutrition for endurance athletes: half marathon, full marathon training
• Macronutrient calculations and distribution based on individual needs and performance goals
• Strength training diet support of a nutritionist
• Meal planning for athletes 14+
• Pre-nutrition, intra-nutrition and post-nutrition for workouts, training or game days
• Sport supplement and ergogenic aid protocols

Watch: Video of sports nutritionist Megan

If you’re looking for a registered dietitian and nutritionist in Whitby, Oshawa or Durham Region, we encourage you to browse the profiles of our other practitioners to find the practitioners whose areas of specialization suit your individualized needs.