Lactose Intolerance & Dairy Free Diet
Our registered dietitians and nutritionist regularly work with clients for lactose intolerance, creating personalized lactose-free and dairy-free diet plans.
Can a dietitian help with lactose intolerance?
Yes, a registered dietitian can help with lactose intolerance by analyzing your diet and making specific recommendations of which foods to eat and which to avoid.
How can a dietitian and nutritionist help with a lactose-free or dairy-free diet?
A registered dietitian and nutritionist for lactose intolerance and dairy-free diet can provide personalized nutritional support in the following ways:
- Provide a list of foods to avoid if you’re lactose intolerant.
- Supply you with a list of foods that you can eat if you’re lactose intolerant.
- Assist in the transition to a dairy-free or lactose-free diet.
- Co-create a personalized lactose-free or dairy-free diet plan for your specific condition and based on your food preferences, budget, cultural or religious restrictions, medical history, etc.
- Conduct nutritional counselling sessions to support you as you make changes and/or to make various changes and tweaks, as necessary.
- Provide access to meal ideas, snacks and recipes that are dairy- or lactose-free.
- Reveal food substitutions that are dairy-free or lactose-free for your favourite foods, if applicable and available.
- Help address other co-existing or accompanying concerns. Work with a weight loss nutritionist, gut health dietitian and nutritionist. Our pediatric dietitian and nutritionist for athletes also work with clients of all ages who seek nutritional counsel for lactose-free and dairy-free diets.
- Receive ongoing check-ins and nutrition coaching, if desired.
- And more.
Other & Related Services
In-Person Appointments with a Nutritionist and Dietitian
You can book an in-person appointment for lactose intolerance or dairy-free diet planning with a dietitian and nutritionist in Toronto. In addition, you can also do so with a dietitian in Mississauga, dietitian and nutritionist in Ottawa, dietitian in Hamilton, dietitian and nutritionist Vaughan (Woodbridge), dietitian Vancouver and dietitian Halifax.
Nearby: registered dietitian Brampton, Markham and London.
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Also Available For Virtual Counselling
Our team of dietitians and nutritionist can help you establish a nutritionally-balanced dairy-free or lactose-free diet through virtual nutrition sessions.
Visit the below pages to see how we can help and which practitioner:
AB: nutritionist Calgary, nutritionist Edmonton
SK: dietitian Saskatoon, dietitian Regina
MB: dietitian servicing Winnipeg
NB: registered dietitian Fredericton, registered dietitian Moncton, dietitian Saint John
How much does it cost to work with our nutritionist and dietitian ?
Dietitian Recommended Lactose Intolerance & Dairy-Free Information & Resources
We also encourage all visitors to take a look at the below resources.