Family Nutrition

Name: JM Nutrition
Price range: $$

Family Dietitian and Nutritionist

Family dietitian and nutritionist services for personalized nutrition counselling and customized meal plans for today’s busy families.

Family Nutritionist and Dietitian For Meal Plans and Family Nutrition Counselling

How Can A Family Dietitian and Nutritionist Help

Receive nutrition counselling from a family nutritionist and dietitian together as a unit or individually, if preferred.
Conduct a comprehensive assessment of the family’s dietary habits, preferences, and nutritional needs.
Provide evidence-based family nutrition education to help family members make informed food choices and develop healthy eating habits.
Assist families in creating balanced and nutritious meal plans that meet the needs of all members, taking into consideration individual preferences and dietary restrictions.
Provide family meal ideas based on your lifestyle, food preferences, dietary conditions, food skills, religious and cultural restrictions, and budget.
Teach cooking skills and techniques to family members, including meal preparation, recipe modification, and healthy cooking methods.
Prepare individual meal plans to help meet individual health and nutrition needs and goals of each member of the family.
Offer guidance on grocery shopping strategies, such as creating shopping lists, navigating the grocery store aisles, and selecting nutritious foods on a budget.
Educate whole families how much food each member should be eating as per their size, age, and gender, to stay healthy and robust.
Educate families on proper food handling and storage practices to prevent food borne illnesses and ensure food safety at home.
Work together to manage picky eating behaviour.
Encourage families to choose nutritious snacks that provide energy and essential nutrients between meals.
Support families in making sustainable behavioral changes to improve their nutrition and overall health
Receive counselling from a dietitian and nutritionist for ADHD.
Help address various co-existing conditions, nutritional needs and health and wellness goals of each family member.
Pick the brain of a family nutritionist and dietitian during nutritional counselling sessions.
Debunk nutrition myths and misinformation on social media.
Work in conjunction with sports nutritionists and/or personal trainers to support individual or family nutrition goals with physical exercise plans.
Receive ongoing nutrition coaching sessions for accountability and modification, if needed.
And more.