Weight Gain Dietitian and Nutritionist

A dietitian that works with clients for weight gain often provides evidence-based education on how much you should weigh given your age, gender and size, as well as general nutrition needs.

Discuss the importance of a healthy weight and why gaining weight is recommended.

A registered dietitian and nutritionists can also carefully examine the cause(s) of weight loss or why you’re having a difficult time gaining weight.

A dietitian and nutritionist will analyze your diet and look for areas that require change, improvement or simple tweaking to help with weight gain.

A dietitian who works with clients to help them gain weight will also take a close look at your eating behaviours and provide suggestions for improvement, if needed or desired.

An RD can also help identify and introduce foods that are higher in calories while still nutrient-dense.

A seasoned dietitian and nutritionist can work with you to create a personalized meal plan with the explicit goal of gaining weight.

A nutritional counsellor can help you ensure that your food intake throughout the day is adequate.

Similarly, a dietitian can determine if your intake of macronutrients in your meals is sufficient.

What’s more, a dietitian can outline various strategies to gain weight: eat small, nutrient-dense foods more frequently throughout the day, prep nutritious snacks for when on-the-go, perhaps incorporate smoothies and shakes and many more.

A nutritional practitioner can also provide regular check-ins to monitor progress, make adjustments and answer questions, if applicable.

A dietitian and nutritionist for weight gain can and will provide accountability and support as you implement changes to your diet, helping ensure you achieve your goal.

A trained dietitian and nutritionist can help address co-existing conditions: gut health, hormones, dysphagia, eating disorders: ARFID, Anorexia Nervosa, et al.

A dietitian and nutritionist can also address various dietary conditions and special diets, if desired, in conjunction with your weight gain goals.

In addition to working with a weight gain dietitian and nutritionist, you can book an appointment with a sports nutrition specialist, specifically, one that focuses on muscle gain and strength training, if desired.