By: Amy Wilsdon, dietetic-student volunteer, University of British Columbia, reviewed by the JM Nutrition Team of registered dietitians and nutritionists In this post: Components of a balanced diet How to eat well on the go How to eat well on the go is a question that's frequently asked question of our team of...
By: Lian Delgado, dietetic-student volunteer, UBC School of Kinesiology, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutrition Team Is there such a thing as nutrition for mental health? Our team of dietitians for mental health explores the topic in some depth herein. Nutrition and Mental Health: An Introduction Our mental...
By: Lana Hindi, dietetic-student volunteer, University of Guelph, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutrition Team How to optimize for fertility with nutrition is a question that's often encountered by our registered dietitians who specialize in prenatal care and fertility nutrition support. It is also the reason...
By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed and edited by Maude Morin, registered dietitian, and the JM Nutrition team. In this post: Common names for sugar Basics of sugar Different types of sugar The connection between sugar and disease ...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Ahsan Zaman, Public Health Consultant (updated September 2024) About JM Nutrition How to eat more vegetables? How to introduce more vegetables to your diet is certainly a question that our registered dietitians, nutritionists and nutrition coaches...
By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team In this post: Essential nutrients for healthy aging Important consideration and additional senior nutrition tips It is common knowledge that eating nutritious food has a tremendous impact on our health and well-being. For this reason it's important to regularly...
By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed and edited by registered dietitians at JM Nutrition How to build food literacy in kids is certainly a concept of critical importance. It's also one that we feel we must examine as...
By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitian, Carina Folgering and the JM Nutrition Team Social media is a powerful tool that connects us globally. It is, however, also flooded with nutrition claims and advice, many of which are misleading or simply false. As...
By: Rosie Lam, dietetic student at McGill University, reviewed and edited by registered dietitian, Maude Morin, and JM Nutrition Team In this post: The basic mechanism of sleep What controls when you get tired? Why is sleep important? What is keeping you up at night? Sleep and diet Nutrition tips to help you sleep better Nutrition tips to help...
By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic performance. As such,...