Dietitian and Nutritionist Sudbury

Currently not accepting new clients

Resident of Sudbury and registered dietitian and sports nutritionist, Tylor Ralph, focuses in the following areas:

Sports and active lifestyle nutrition:

• Nutritional strategies to enhance athletic performance, including pre- and post-workout fuelling, hydration and recovery
• Tailored nutrition plans for individuals who engage in regular physical activity, focusing on energy needs, muscle recovery and overall health
• Body Composition: Guidance on optimizing body composition for performance, health or aesthetic goals
• General support of a sports nutritionist and dietitian

General nutrition support of a dietitian:

• Weight loss: Nutritional strategies for sustainable weight loss, including calorie control, portion management, and behavioural change
• Weight maintenance
• Weight gain dietitian: Registered dietitian support for clients looking to gain weight healthfully, focusing on muscle mass and overall health
• Diabetes management with a dietitian: Type 1 and Type 2 diabetes
• Cardiovascular health: management of high cholesterol, high blood pressure, and other risk factors for heart disease
• Allergy management with a dietitian: Customized nutrition plans that eliminate known allergens while ensuring nutritional adequacy
• Intolerance identification: Assistance in identifying and managing food intolerances, such as lactose or gluten intolerance
• Low FODMAP diet support with a dietitian: Implementation of the low FODMAP diet for clients with IBS to reduce symptoms and improve gut health
• Bloating and discomfort management: Nutritional interventions to reduce bloating, gas, and other digestive discomforts
• Vegetarian and vegan diet support with a dietitian: Guidance on adopting and maintaining balanced plant-based diets, ensuring adequate protein, iron, B12, and other nutrients
• Transition Support: Assistance in transitioning to a plant-based diet, including meal planning, grocery shopping tips, and nutrient supplementation if necessary
• Chronic fatigue and energy management with a dietitian
• Dietary approaches to support better sleep quality and overall restfulness
• Nutritionist support for senior nutrition and healthy aging, including bone health, muscle retention, cognitive function and chronic disease prevention
• Nutritional support for conditions like osteoporosis, arthritis and dementia

Registered dietitian and nutritionist, Vanessa, services Sudbury and Ontario residents and focuses her practice in the following areas:

Weight management:

• Weight loss
• Tailored weight loss meal plans
• Weight gain strategies and meal plans

Behaviour modification:

• Mindful eating support of a nutritionist
• Emotional eating support of a dietitian
• Stress eating management strategies
• Nutritional counselling for chronic (on-and-off) dieting
• Binge eating support
• Management of orthorexia

Women’s health support of a nutritionist:

• Nutritional interventions of a dietitian for fertility
• Nutritional support for pregnancy
• Postpartum diet support
• Nutritional support for breastfeeding
• Gestational diabetes

Children’s nutrition: 

• Pediatric nutrition dietitian
• Infant and toddler nutrition
• Nutritional support for school-aged children
• Adolescent nutrition
• Introduction to solids
• Dietary support for allergies and intolerances
• dietitian support for picky eating behaviour
• Feeding relationship management
• Assistance with packing school lunches
• Nutritional counselling to help cultivate a healthy body image
• Family nutritionist support
• Meal planning for individual, children and whole families

Chronic disease prevention, management and support:

• Blood sugar regulation
• Diet counselling for type 2 diabetes
• Gestational diabetes
• Registered dietitian support for cardiovascular health matters
• Cancer nutrition support

Digestive health management:

• IBS nutritionist
• Nutritional interventions of a dietitian for IBD
• GERD and acid reflux management
• FODMAP diet implementation
• General digestive health support

Nutritionist for special diets:

• Lactose free, dairy-free diet
• Low-FODMAP
• Celiac Disease support
• Establishing a nutritionally balanced plant-based diet
• Nutritionist for vegetarian diet
• Gluten-free diet support and meal planning with a nutritionist
• Registered dietitian support for allergies and intolerances
• nutritionist for ADHD

Skin health nutrition:

• Eczema diet support
• Dietary management of rosacea
• Acne management

General nutrition for mental health

Watch: Video of registered dietitian and nutritionist Vanessa

Registered dietitian and nutritionist, Carol Holland, services Sudbury and the rest of Ontario, in the following areas:

General nutrition support of a dietitian:

• Obesity management
• Bariatric nutrition (pre- and post-op)
• Unintended weight loss

Digestive health:

• IBS (FODMAP diet) management with a dietitian
• constipation
• IBD: Crohn’s and Colitis support
• Diverticular disease management
• Celiac disease

Chronic disease prevention and management:

• Heart health (high cholesterol, high blood pressure)
• Pre-diabetes
• Fatty liver disease
• Osteoporosis
• Rheumatologic conditions (rheumatoid arthritis, ankylosing spondylitis)

Children’s nutrition:

• Introducing solids
• Growth faltering
• Picky eating (SOS Approach to Feeding)

Eating disorders and disordered eating:

• Anorexia nervosa
• Bulimia nervosa
• Binge eating disorder support
• ARFID management
• Emotional eating

Dietitian and sports nutritionist servicing the Greater Sudbury Area and the rest of Ontario, Megan Couturier, focuses her practice on:

Sports nutrition:

• Nutritional support for strength training and powerlifting
• Body composition goals: increased lean body mass and loss of fat mass
• Nutritional support for team sport athletes, 14+: hockey, soccer, basketball, volleyball
• Nutrition for endurance athletes
• Macronutrient calculations and distribution
• Meal planning for athletes 14+
• Pre-nutrition, intra-nutrition and post-nutrition for workouts, training or game days
• Sport supplement and ergogenic aid protocols
• Corporate wellness services: nutrition seminars

Watch: Video of sports nutritionist Megan

If you’re interested in working with a practitioner other than our registered dietitian and nutritionist in Sudbury, visit our about page below, for a list of all of our practitioners and their areas of expertise.