Dietitian and Nutritionist Sudbury

Sudbury Dietitian and Nutritionist

Resident of Sudbury and registered dietitian and sports nutritionist, Tylor Ralph, focuses in the following areas:

General nutrition:

• Weight loss: Nutritional counselling for strategies for sustainable weight loss, including calorie control, portion management, and behavioural change.
• Weight maintenance
• Weight gain dietitian: Registered dietitian support for clients looking to gain weight healthfully, focusing on muscle mass and overall health.
• Diabetes management with a dietitian: Type 1 and Type 2 diabetes
• Cardiovascular health: management of high cholesterol, high blood pressure, and other risk factors for heart disease.
• Allergy management with a dietitian: Customized nutrition plans that eliminate known allergens while ensuring nutritional adequacy.
• Intolerance identification: Assistance in identifying and managing food intolerances, such as lactose or gluten intolerance.
• Low FODMAP diet support with a dietitian: Implementation of the low FODMAP diet for clients with IBS to reduce symptoms and improve gut health.
• Bloating and discomfort management: Nutritional interventions to reduce bloating, gas, and other digestive discomforts.
• Vegetarian and vegan diet support with a dietitian: Guidance on adopting and maintaining balanced plant-based diets, ensuring adequate protein, iron, B12, and other nutrients.
• Transition Support: Assistance in transitioning to a plant-based diet, including meal planning, grocery shopping tips, and nutrient supplementation if necessary.
• Chronic fatigue and energy management with a dietitian.
• Dietary approaches to support better sleep quality and overall restfulness.
• Nutritionist support for senior nutrition and healthy aging, including bone health, muscle retention, cognitive function and chronic disease prevention.
• Nutritional support for conditions like osteoporosis, arthritis and dementia.

Sports and active lifestyle nutrition

• Nutritional strategies to enhance athletic performance, including pre- and post-workout fuelling, hydration and recovery.
• Tailored nutrition plans for individuals who engage in regular physical activity, focusing on energy needs, muscle recovery and overall health.
• Body Composition: Guidance on optimizing body composition for performance, health or aesthetic goals.
• General support of a sports nutritionist and dietitian.

Registered dietitian and nutritionist, Vanessa, services Sudbury and Ontario residents and focuses her practice in the following areas: 

Weight management:

• weight loss
• tailored weight loss meal plans
• weight gain strategies and meal plans

Behaviour modification:

• mindful eating support of a nutritionist
• emotional eating support of a dietitian
• stress eating management strategies
• nutritional counselling for chronic (on-and-off) dieting
• binge eating support
• management of orthorexia

Women’s health support of a nutritionist:

• nutritional interventions of a dietitian for fertility
• nutritional support for pregnancy
• postpartum diet support
• nutritional support for breastfeeding
• gestational diabetes

Children’s nutrition: 

• pediatric nutrition dietitian
• infant & toddler nutrition
• nutritional support for school-aged children
• adolescent nutrition
• introduction to solids
• dietary support for allergies and intolerances
• dietitian support for picky eating behaviour
• feeding relationship management
• assistance with packing school lunches
• nutritional counselling to help cultivate a healthy body image
• family nutritionist support
• meal planning for individual, children and whole families

Chronic disease prevention, management and support:

• blood sugar regulation
• diet counselling for type 2 diabetes
• gestational diabetes
• registered dietitian support for cardiovascular health matters
• cancer nutrition support

Digestive health management:

• IBS nutritionist
• nutritional interventions of a dietitian for IBD
• GERD and acid reflux management
• FODMAP diet implementation

Nutritionist for special diets:

• lactose free, dairy-free diet
• low-FODMAP
• Celiac Disease support
• establishing a nutritionally balanced plant-based diet
• nutritionist for vegetarian diet
• gluten-free diet support & meal planning with a nutritionist
• registered dietitian support for allergies & intolerances
• nutritionist for ADHD

Skin health nutrition:

• eczema diet support
• dietary management of rosacea
• acne management

General nutrition for mental health

Watch: Video of registered dietitian and nutritionist Vanessa

Registered dietitian and nutritionist, Carol Holland, services Sudbury and the rest of Ontario, in the following areas:

General nutrition:

• obesity management
• bariatric nutrition (pre- and post-op)
• unintended weight loss

Digestive health:

• IBS (FODMAP diet) management with a dietitian
• constipation
• IBD: Crohn’s and Colitis support
• diverticular disease management
• Celiac disease

Chronic disease prevention and management:

• heart health (high cholesterol, high blood pressure)
• pre-diabetes
• fatty liver disease
• osteoporosis
• rheumatologic conditions (rheumatoid arthritis, ankylosing spondylitis)

Children’s nutrition:

• introducing solids
• growth faltering
• picky eating (SOS Approach to Feeding)

Eating disorders and disordered eating:

• Anorexia nervosa
• Bulimia nervosa
• Binge eating disorder support
• ARFID management
• Emotional eating

Also Gain Access to Our Other Dietitians and Nutritionists Who Service Sudbury Residents

If you’re interested in working with a practitioner other than our registered dietitian and nutritionist in Sudbury, visit our about page below, for a list of all of our practitioners and their areas of expertise.