Dietitian and Nutritionist Whitby Oshawa

Dietitian and Nutritionist Whitby Oshawa

Registered dietitian and nutritionist services Whitby and Oshawa residents, providing nutritional counselling in these areas.

Weight management with a registered dietitian:

• weight loss counselling
• weight loss meal planning
• weight gain

Behaviour modification:

• mindful eating practices
• emotional eating nutritionist support
• stress eating
• chronic dieting
• dietitian to curb binge eating
• orthorexia

Women’s health:

• dietitian for fertility
• nutritional support for prenatal care
• postpartum diet management
• nutritional support for breastfeeding
• gestational diabetes

Children’s nutrition: 

• pediatric dietitian services
• nutritional support for infant & toddler
• nutritional sessions for school-aged children and their parents
• diet support for teenagers
• introduction to solids
• dietary support for allergies and intolerances
• picky eating behaviour strategies
• feeding relationship
• assistance with packing school lunches for children of all ages
• healthy body image development
• family nutrition support
• meal planning for individuals, children and families

Chronic disease:

• blood sugar regulation
• diet counselling for type 2 diabetes
• registered dietitian support for high cholesterol, blood pressure
• cancer nutrition support

Digestive health:

• Nutritionist for IBS
• nutritional interventions of a dietitian for IBD
• dietary management of GERD and acid reflux
• FODMAP diet implementation

Nutritionist for special diets:

• lactose free, dairy-free diet
• low-FODMAP diet implementation
• Celiac Disease
• establishing a plant-based diet
• nutritionist for vegetarian diet
• gluten-free diet support
• allergies & intolerances
• nutritionist for ADHD

Skin health nutrition:

• eczema diet
• dietary management of rosacea
• nutritionist support for acne

General nutrition for mental health

Watch: Video of registered dietitian and nutritionist Vanessa

Registered dietitian and nutritionist Whitby Oshawa, Nadja Abada focuses in the following areas: 

Women’s health support with a dietitian:

• Menopause, perimenopause management
• Nutritional support for endometriosis
• Fertility nutrition
• Breastfeeding, lactation
• And more

Chronic disease management:

• Dietitian for high blood pressure
• Dietitian for cholesterol, dyslipidemia & triglycerides
• Cardiovascular health
• Cancer support
• Dietitian for diabetes (type 2)
• Dietary support for gout
• Kidney disease
• Liver disease management: NAFLD, NASH, cirrhosis
• Dietary interventions for obesity
• Osteoporosis
• Rheumatoid arthritis

Digestive health:

• Bloating
• Constipation
• Diarrhea
• Diverticulitis support with a dietitian
• Dysphagia
• Gallbladder health
• Gastritis
• Gastroparesis management
• Dietitian for GERD & acid reflux, using functional nutrition
• Heartburn
• H. Pylori
• Crohn’s and Colitis management
• Nutritionist for IBS support
• Indigestion
• Pancreatitis
• SIBO dietitian support

Mental health nutritional interventions:

• Anxiety
• Depression
• Chronic fatigue
• Sleep

Brain health:

• Microbiome: brain-gut axis, dysbiosis
• Alzheimer’s
• Dietary support for autism
• Dietary support for dementia
• ADHD nutrition
• Orthorexia

Weight management with a registered dietitian:

• weight loss
• weight gain

Special diets:

• Anti-inflammatory diet support
• Dietitian for vegan diet
• Vegetarian diet
• Plant-based dietitian support
• Nutritionist support to help navigate the dairy-free diet

Other:

• Skin health: eczema, acne nutritionist
• Wound healing
• Family nutritionist services
• Enteral nutrition
• Auto-immune disorders
• Ostomy, post-ileostomy
• Supplementation recommendations
• Geriatric nutrition
• General healthy eating habits, balanced meals and portion control
• Mindful eating strategies
• Tube feeding
• Corporate wellness presentations: lunch and learn sessions

Registered dietitian and sports nutritionist, Tylor Ralph, services Oshawa-Whitby and focuses in the following areas:

General nutrition:

• Weight loss support: including calorie control, portion management, and behavioural change.
• Weight maintenance
• Weight gain dietitian: Registered dietitian support for clients looking to gain muscle mass.
• Diabetes management with a dietitian: Type 1 and Type 2 diabetes
• Cardiovascular health: management of high cholesterol, high blood pressure
• Allergy management: Customized nutrition plans that eliminate known allergens while ensuring nutritional adequacy.
• Intolerance identification: Assistance in identifying and managing food intolerances.
• Low FODMAP diet support with a dietitian: Implementation of the low FODMAP diet for clients with IBS to reduce symptoms and improve gut health.
• Bloating and discomfort management
• Vegetarian and vegan diet support with a dietitian: Guidance on adopting and maintaining balanced plant-based diets, ensuring adequate protein, iron, B12, and other nutrients.
• Transition Support: Assistance in transitioning to a plant-based diet, including meal planning, grocery shopping tips, and nutrient supplementation if necessary.
• Chronic fatigue and energy management
• Dietary approaches to support better sleep quality and overall restfulness.
• Senior nutrition and healthy aging, including bone health, muscle retention, cognitive function and chronic disease prevention.
• Dietitian support for conditions like osteoporosis, arthritis and dementia.

Sports and active lifestyle nutrition

• Nutritional strategies for pre- and post-workout fuelling, hydration and recovery.
• Tailored nutrition plans for individuals who engage in regular physical activity, focusing on energy needs and muscle recovery.
• Body Composition: Guidance on optimizing body composition for performance, health or aesthetic goals.
• General support of a sports nutritionist and dietitian.

Gain Access to Our Other Dietitians and Nutritionists Who Service Whitby, Oshawa  and Durham Region Area

If you’re looking for a registered dietitian and nutritionist in Whitby, Oshawa or Durham Region, we encourage you to browse the profiles of our other practitioners to find the practitioners whose areas of specialization suit your individualized needs.