Dietitian and Nutritionist Regina

Select the registered dietitian and nutritionist whose areas of focus meet your specific needs.

Registered Dietitian servicing Regina, Nadja Abada

Member of the Saskatchewan College of Dietitians

Registered dietitian and nutritionist, Nadja, provides nutritional counselling for:

Weight management:

• weight loss with a dietitian
• nutritionist for weight gain

Women’s health support:

• Menopause, perimenopause
• Dietitian’s support for PCOS
• Fertility nutrition
• Nutritional support for breastfeeding, lactation
• Introduction to solids
• Iron deficiency anemia
• Nutritional interventions for hair loss

Chronic disease management:

• Hypertension
• High cholesterol, dyslipidemia & triglycerides
• Heart disease
• Cancer support
• Dietitian for diabetes (type 2) & insulin resistance
• Gout
• Dietitian support for kidney disease
• Liver disease: NAFLD, NASH, cirrhosis
• Obesity management
• Osteoporosis support
• Rheumatoid arthritis management

Digestive health:

• Acid reflux using functional nutrition
• Bloating
• Constipation
• Diarrhea
• Dietary support for diverticulitis
• Dysphagia
• Gallbladder health, including gallstones
• Gastritis diet support
• Nutritional counselling for gastrparesis
• GERD management
• Heartburn
• Dietary support for h. Pylori
• IBD (Crohn’s & Colitis dietitian support)
• Irritable Bowel Syndrome dietitian
• Indigestion
• Pancreatitis management
• SIBO management

Mental health support of a dietitian and nutritionist:

• Anxiety
• Dietary support for depression
• Chronic fatigue management
• Sleep nutrition

Brain health with a registered dietitian:

• Microbiome: brain-gut axis, dysbiosis
• Dietitian for Alzheimer’s and dementia
• Autism
• Hyperactivity
• Nutritional interventions for ADHD

Nutritionist for special diets:

• Anti-inflammatory diet support of a nutritionist
• Dietitian for vegan diet
• Vegetarian diet
• Dietitian for plant-based diet
• Dairy-free diet

Other:

• Skin health: nutrition for acne, eczema diet support
• Wound healing
• Family nutrition
• Enteral nutrition
• Auto-immune disorders
• Ostomy, post-ileostomy
• Pre and post-surgery
• Supplementation recommendations
• Geriatric nutrition
• Tube feeding
• General healthy eating habits, balanced meals, and portion control
• Meal preparation assistance to optimize vitamin and mineral intake and absorption
• Mindful eating strategies
• Corporate wellness: nutrition workshops, seminars and lunch and learns

Registered Dietitian Regina, Carina Folgering

Member of the Saskatchewan College of Dietitians

As a registered dietitian and resident of Regina, Carina provides nutritional counselling for:

Digestive health:

• Dietary support for IBS
• Dietitian for GERD and acid reflux support
• Nutritional counselling for IBD (Crohn’s and Colitis)
• FODMAP diet implementation
• Diverticulitis support
• Gastroparesis management with registered dietitian

Weight management:

• weight loss
• weight gain

Women’s health support:

• dietary support for perimenopause
• support of a dietitian for menopause

Chronic disease management:

• Registered dietitian for diabetes management (Type 2)
• Fatty liver disease support
• Cardiovascular health: management of high blood pressure and high cholesterol

Other:

• Meal planning, with knowledge of many different cuisines
• Emotional eating support
• Mindful eating support of a dietitian
• Creating healthy relationships with food with focus on health at every size

Watch: Video of Regina dietitian Carina

Registered Dietitian and Nutritionist servicing Regina, Carol Holland

Carol’s areas of focus:

General nutrition:

• Obesity management with a registered dietitian
• Bariatric nutrition (pre- and post-op) support
• Unintended weight loss

Digestive health:

Registered Dietitian Regina, Alana Haggerty

Member of the Saskatchewan College of Dietitians

As a registered dietitian and sports nutritionist servicing Regina, Alana provides health and nutrition coaching for:

Nutritional support for athletes:

• Fitness and sports nutrition for athletes age 14+.
• Dietitian support for endurance athletes.
• Learn how to confidently fuel your body and run strong.
• Individualized nutrition requirements to fuel your body in alignment with your training regime and specific goals.
• Specific nutrition recommendations for before, during, and after runs to optimize athletic performance and aid in recovery.
• Discover how to carbohydrate load prior to your next half or full marathon.
• Optimize your fluid intake: Learn how to appropriately replace your electrolytes and fluid loss using calculations based on your individualized sweat loss rate.
• Provide guidance while you experiment with various gels, gu’s, sports drinks and electrolyte replacements and learn what works best for you.
• Learn the principles to set the foundation for training for your next race and for the overall goal of long-term running health.
• Learn how to adequately fuel to prevent exhaustion, injury and burnout.
• Sport nutrition supplementation and appropriate usage/dosing.
• Nutritional counselling for running events (track events, marathon events, et al.) Learn more: nutritionist for running, cycling and marathons
• Focus on body composition: reduce body fat, increase muscle mass.
• Assist endurance runners with building LEAN body mass
• Nutritional support of a dietitian for building muscle, strength training and powerlifting.

General nutrition support:

• Weight loss and weight gain
• Liver disease: MASLD (NAFLD), NASH, cirrhosis, other
• Chronic disease management: dietitian support for type 2 diabetes, cholesterol management, blood pressure management, et al.
• Nutritional support of a dietitian for IBS
• Help minimizing nutritional deficiencies

Eating disorders and disordered eating support:

• Dietitian for anorexia support
• Dietitian for bulimia support
• Restricting and binge eating support with dietitian
• Preoccupation of calorie counting and/or food tracking
• Achieve a healthy body weight and take pre-occupation off of weight.
• Help improve your relationship with food and body image.
• Eliminate diet culture and create a healthy relationship with food.
• Learn how to support your needs and adequately fuel for your athletic training demands.
• Work towards achieving a healthy weight and taking some of the preoccupation off of weight, particularly in sport.

* Alana is also a registered dietitian and nutritionist in Alberta.

Watch: Video of dietitian and sports nutritionist Alana