Dietitian and Nutritionist Saskatoon

Select the registered dietitian and nutritionist whose areas of focus meet your specific needs.

Registered Dietitian servicing Saskatoon, Nadja Abada

Member of the Saskatchewan College of Dietitians

Registered dietitian and nutritionist, Nadja, provides nutritional counselling for:

Weight management:

• weight loss with a dietitian
• weight gain

Women’s health support:

• PCOS management
• Menopause, perimenopause
• Bone density
• Fertility nutritionist
• Dietitian for breastfeeding, lactation
• Introduction to solids
• Iron deficiency anemia
• Hair loss

Chronic disease management:

• High blood pressure management
• Dietitian for high cholesterol, dyslipidemia and triglycerides
• Heart disease
• Nutritional support for cancer
• Diabetes (type 2) and insulin resistance
• Gout diet
• Kidney disease
• Liver disease: NAFLD, NASH, cirrhosis
• Obesity management with a dietitian
• Osteoporosis
• Rheumatoid arthritis management

Digestive health:

• Acid reflux support with a functional nutrition dietitian
• Bloating
• Constipation
• Diarrhea
• Dietitian for diverticulitis support
• Dysphagia
• Gallbladder health, including gallstones
• Gastritis diet support
• Gastroparesis management
• GERD management
• Heartburn
• H. Pylori management
• IBD diet support
• Irritable Bowel Syndrome nutritionist
• Indigestion
• Pancreatitis diet support
• SIBO support
• General support of a digestive health dietitian

Mental health support of a dietitian and nutritionist:

• Anxiety
• Dietary support for depression
• Chronic fatigue management
• Dietitian for sleep nutrition

Brain health with a registered dietitian:

• Microbiome: brain-gut axis, dysbiosis
• Dementia and Alzheimer’s support with dietitian
• Autism
• Hyperactivity
• Nutritional interventions for ADHD

Nutritionist for special diets:

• Anti-inflammatory diet
• Dietitian for vegan diet
• Vegetarian nutritionist
• Dietitian for plant-based diet
• Dairy-free diet

Other:

• Skin health dietitian: nutritional support for acne, eczema
• Wound healing
• Dietitian for family nutrition
• Enteral nutrition
• Auto-immune disorders
• Ostomy, post-ileostomy
• Pre and post-surgery
• Supplementation recommendations by a registered dietitian
• Nutritional support for seniors
• Tube feeding
• General healthy eating habits, balanced meals, and portion control
• Meal preparation assistance to optimize vitamin and mineral intake and absorption
• Nutritional counselling sessions to develop mindful eating
• Corporate wellness: nutrition workshops, seminars and lunch and learn presentations

Registered Dietitian Saskatoon, Carina Folgering

Member of the Saskatchewan College of Dietitians

As a registered dietitian and resident of Saskatchewan, Carina provides nutritional counselling for:

Digestive health:

• Dietitian for IBS
• Dietitian for GERD and acid reflux support
• Nutritional interventions for Crohn’s and Colitis
• FODMAP diet implementation
• Diverticulitis management
• Registered dietitian support for the management of gastroparesis

Weight management:

• weight loss
• weight gain with a dietitian

Women’s health support:

• dietary support perimenopause
• dietitian for menopause

Chronic disease management:

• Registered dietitian for diabetes management (Type 2)
• Fatty liver disease management
• Cardiovascular health: dietitian for high blood pressure and high cholesterol support

Other:

• Meal planning, with knowledge of many different cuisines
• Dietitian for emotional eating support
• Mindful eating support of a nutritionist (practices and strategies)
• Creating healthy relationships with food with focus on health at every size

Watch: Video of Saskatoon dietitian Carina

Registered Dietitian and Nutritionist servicing Saskatoon, Carol Holland

Carol provides nutritional counselling in the following areas:

General nutrition:

• Obesity management
• Bariatric nutrition (pre- and post-op) support of a dietitian
• Unintended weight loss

Digestive health:

Registered Dietitian Servicing Saskatoon, Alana Haggerty

Member of the Saskatchewan College of Dietitians

Registered dietitian and sports nutritionist for Saskatoon residents, Alana provides nutritional counselling for:

Nutritional support for athletes:

• Fitness and sports nutrition for athletes age 14+.
• Dietitian support for endurance athletes.
• Learn how to confidently fuel your body and run strong.
• Individualized nutrition requirements to fuel your body in alignment with your training regime and specific goals.
• Specific nutrition recommendations for before, during, and after runs to optimize athletic performance and aid in recovery.
• Discover how to carbohydrate load prior to your next half or full marathon.
• Optimize your fluid intake: Learn how to appropriately replace your electrolytes and fluid loss using calculations based on your individualized sweat loss rate.
• Provide guidance while you experiment with various gels, gu’s, sports drinks and electrolyte replacements and learn what works best for you.
• Learn the principles to set the foundation for training for your next race and for the overall goal of long-term running health.
• Learn how to adequately fuel to prevent exhaustion, injury and burnout.
• Nutrition strategies during both on- and off- season, aligned with goals of each.
• Evidence-based guidance surrounding various sport nutrition supplements and appropriate usage/dosing.
• Eliminate diet culture and fuel according to your specific athletic needs.
• Nutritional counselling for running events (track events, marathon events, et al.) Learn more: nutritionist for running, cycling and marathons
• Assistance of sports nutritionist with off-season nutrition goals including focusing on body composition
• Body composition: reducing body fat, increasing muscle mass
• Assist endurance runners with building LEAN body mass
• Nutrition programming for building muscle, strength and power, including nutritionist support for strength training
• General nutrition coaching

General nutrition:

• Weight loss counselling with dietitian
• Weight gain
• Liver disease: MASLD (NAFLD), NASH, cirrhosis, other  Learn more: liver health dietitian
• Chronic disease management: type 2 diabetes, cholesterol management, blood pressure management, et al.
• Nutritional support of a dietitian for IBS
• Help minimize nutritional deficiencies

Disordered eating support:

• Dietitian for anorexia support
• Dietitian for bulimia support
• Restricting and binge eating support with dietitian
• Preoccupation of calorie counting and/or food tracking
• Achieve a healthy body weight and take pre-occupation off of weight.
• Help improve your relationship with food and body image.
• Eliminate diet culture and create a healthy relationship with food.
• Learn how to support your needs and adequately fuel for your athletic training demands.
• Work towards achieving a healthy weight and taking some of the preoccupation off of weight, particularly in sport.
• Learn to fuel according to your individualized requirements.
• Help achieve balanced eating and basic nutrition principles.
• Learn more about working with a disordered eating dietitian

* Alana is also a registered dietitian and nutritionist in Alberta.

Watch: Video of dietitian and sports nutritionist Alana