Sports Nutritionist and Dietitian JM Nutrition

Natalie Fraser, Registered Dietitian and Sports Nutritionist

Services

ON, NS, NB & the Territories

Natalie focuses in the following areas:

Natalie also provides nutritional counselling in the following areas:

General nutrition:

Sports nutrition:

  • Meal Planning for all athletic goals and competitive levels for strength training and endurance sports
  • Post and pre training fuelling- what to eat to maximize your energy and recovery
  • Fuelling while travelling for sport
  • Sports nutrition support for young athletes, ages 6+
  • Nutrition support for strength, endurance, team and individual sports
  • Supplement support, if applicable that is evidence based
  • Improving mindset around food- how it can support you rather than harm you
  • Fuelling for sport while managing pre existing conditions (IBS, diabetes, etc.)
  • Calculating individual macronutrient needs for sport performance
  • Body composition support
  • Help managing macronutrients to support body composition goals
  • Provide support for body composition goals through diet to achieve improved body composition such as increasing lean muscle mass and reducing overall fat percentage
  • Wellness programs: sports nutrition presentations

Provides services to the residents of Ontario, Nova Scotia, New Brunswick, and the 3 territories.

Watch: Video of sports dietitian Natalie

Qualifications

Natalie Fraser, RD

Sports nutrition dietitian, Natalie, graduated with a Bachelor’s of Applied Science in Human Nutrition and Dietetics with a Sports Nutrition focus from Acadia University. During this time, she collaborated with several of the varsity athletes to improve their nutrition and overall sports performance. Following this, she completed the Acadia Dietetic Practicum program within many hospitals of the South Shore region of the Nova Scotia Health Authority.

Natalie is licensed with the Nova Scotia College of Dietitians and Nutritionists, the Ontario College of Dietitians and is an active member of Dietitians of Canada.

History

As a former athlete herself, Natalie quickly saw the relationship between proper nutrition and sport performance. Excited about the results she was seeing, she developed a passion for helping others excel in the same way.

Dedicated to a pro-active approach, Natalie is committed to helping those love food again and what it can do for their body in a positive way. In addition to her expertise in sports nutrition, Natalie also specializes in digestive health and IBS. Supporting clients in removing the fear from food to help manage their symptoms has been her tool to success over the last few years and has helped many individuals including herself live a regular life regardless of their digestive health.

In her spare time, Natalie likes staying active with weekly hot yoga sessions and spending time outside with family and friends. You can often find her researching new recipes for clients and experimenting in the kitchen to be able to share them confidently with her clients.

✓  Virtual nutritional counselling