By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team How do you navigate summer nutrition? Well, we've prepared a handful of summer nutrition tips that you can readily apply to your daily life. About Summer Nutrition Summer is no doubt a beloved season that brings with it many delightful...
By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: What is a food environment? The importance of a healthy food environment How to create a healthy food environment at home Taking the healthy food environment on the road How...
By: Ola Pabjas, Registered Dietitian, Reviewed & Edited by JM Nutrition Team In this post: What is dehydration? Side effects of dehydration The role of electrolytes Sports drinks and hydration Cold hydrating foods for summer recipes What are some cold hydrating foods for the summer? Before we list recipes of foods that...
By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: Metabolism 101: The basics What is metabolism? How to speed up metabolism How to slow down metabolism Nutritional interventions Lifestyle factors that affect metabolism In the post Metabolism 101, JM Nutrition's registered dietitian, Maude Morin,...
By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: Gut health 101 Overview of the digestive system and its functions Diet and lifestyle basics for good gut health Effects of certain foods on the digestive system Troubleshooting common digestive issues In the post Gut...
By: Austin McNally, RD, CSCS, CPT, BSc., and Certified Personal Trainer, Edited by the JM Nutrition Team Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a data-driven nutrition plan, it is important to include...
By:Â Registered dietitians and nutritionists at JM Nutrition, Dr. Sarah Jabeen, MD. Learn more about our team. What are the best healthy restaurants in Mississauga? Â Due to the incredible popularity of our previous best healthy restaurants blog posts, we decided to compile a list of the best healthy restaurants in Mississauga as...
By: Registered dietitians and nutritionists at JM Nutrition. Learn more about our team. Updated December 29, 2023 Are you looking for nutrition tips for the new year? Look no further. Our team of registered dietitians and nutritionists has put together a list of diet and nutrition advice to help kickstart the...
By: Registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team. In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what is nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs....
By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there's a great deal of information on the topic online it is critically...