By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: Metabolism 101: The basics What is metabolism? How to speed up metabolism How to slow down metabolism Nutritional interventions Lifestyle factors that affect metabolism In the post Metabolism 101, JM Nutrition's registered dietitian, Maude Morin,...
By: Maude Morin, Registered Dietitian, BSN, MAN, Reviewed & Edited by JM Nutrition Team In this post: Gut health 101 Overview of the digestive system and its functions Diet and lifestyle basics for good gut health Effects of certain foods on the digestive system Troubleshooting common digestive issues In the post Gut...
By: Austin McNally, RD, CSCS, CPT, BSc., and Certified Personal Trainer, Edited by the JM Nutrition Team Data-driven nutrition and accompanying plans are a hotly debated topic in certain nutrition and fitness circles. Before we examine the ins and outs of a data-driven nutrition plan, it is important to include...
By: Registered dietitians and nutritionists at JM Nutrition, Dr. Sarah Jabeen, MD. Learn more about our team. What are the best healthy restaurants in Mississauga? Due to the incredible popularity of our previous best healthy restaurants blog posts, we decided to compile a list of the best healthy restaurants in Mississauga as...
By: Registered dietitians and nutritionists at JM Nutrition. Learn more about our team. Updated December 29, 2023 Are you looking for nutrition tips for the new year? Look no further. Our team of registered dietitians and nutritionists has put together a list of diet and nutrition advice to help kickstart the...
By: Registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team. In this post: Why are there so many nutrition myths and misconceptions What can you do to determine what is nutrition fact and what is nutrition fiction A close look at some common nutrition myths vs....
By: Johnny Zhao, MHSc, BASc, RD, Sports Nutrition Dietitian, edited by the JM Nutrition team Nutrition for endurance athletes is a topic that is becoming increasingly more popular, at least in the fitness and sports nutrition realm. Because there's a great deal of information on the topic online it is critically...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn more about our team. Updated April 2024 What are the best healthy restaurants in Ottawa? This is a question that is no doubt on many people's minds, particularly those who place...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition. Learn more about our team. In this post: Why do people diet? Keto Diet review Paleo Diet review Atkins Diet review Anti-inflammatory diets (Mediterranean & DASH) reviews Intermittent fasting review Many popular diets exist today. Some...
By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder of JM Nutrition, JM Nutrition team In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop on a budget What you...