By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn more about our team. Updated April 2024 What are the best healthy restaurants in Ottawa? This is a question that is no doubt on many people's minds, particularly those who place...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition. Learn more about our team. In this post: Why do people diet? Keto Diet review Paleo Diet review Atkins Diet review Anti-inflammatory diets (Mediterranean & DASH) reviews Intermittent fasting review Many popular diets exist today. Some...
By: Tiffany Thai, BSc, MPH, RD, Julie Mancuso, founder of JM Nutrition, JM Nutrition team In this post: Tips and strategies that show how to save money on groceries Selecting where and how to do groceries to save money How to grocery shop on a budget What you...
By: Maude Morin, BSN, MAN, RD (Registered Dietitian), JM Nutrition team In this post: Overview of cortisol and stress Diet and cortisol connection Foods that increase cortisol Cortisol lowering foods that reduce stress Stress and mood connection Supplements that relieve stress Meals for stress relief Before we take a look...
By: Julie Mancuso, founder of JM Nutrition, team of registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, Public Health Consultant. Learn about our team In this post: Why is drinking water important? Benefits of drinking water Dehydration symptoms How much water should you drink? Factors that affect water consumption Why...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition. Learn about our team. In this post: What is a meal plan? What is meal planning? Meal plan benefits Drawbacks associated with meal plans Do meal plans work? The verdict Do meal plans work? That depends on...
By: Julie Mancuso, owner of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn more about JM Nutrition. Are you looking for plant-based or vegan snacks and need a fresh pair of eyes to give you some new ideas? Look no further! Our team of registered...
By: Kyle Butler, BSc, RD, Sports Dietitian, Registered Dietitians & Sports Nutritionists at JM Nutrition, About JM Nutrition Strength training diet is an often talked about topic in the world of athletics. Specifically, there's a great deal of discussion about strength training diet myths and misconceptions. Because of this popularity, and...
By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Ahsan Zaman, public health consultant. Learn about JM Nutrition's practitioners. Updated April 2024 What are the best healthy restaurants in Toronto? As the founder of a Toronto nutritional counselling service, I have been asked so many times over...
By: Julie Mancuso, founder of JM Nutrition, Nataly Georgieva, RD, MScFN, registered dietitian specializing in support for eating disorders, our team The question “Do I have a healthy relationship with food?” can be difficult to answer. There is a multitude of factors to consider, when trying to determine if a person...