By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Terence Boateng, sports nutritionist and dietitian, BASc, BSc, RD, CSEP-CEP, MHSc. About JM Nutrition In this post: Why is soccer nutrition important and why should athletes eat healthy? What foods should a soccer player diet...
By: Andrea Stokes, RD, Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Sarah Jabeen, MD. Learn more about the JM Nutrition team In this post: What is Intuitive Eating? Intuitive Eating origin Principles (and benefits) of Intuitive Eating Challenges and important considerations of Intuitive Eating What...
By: Andrea Stokes, RD, Julie Mancuso, founder of JM Nutrition, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc, sports dietitian, Jordan Thompson, RD, pediatric dietitian, About JM Nutrition In this post: Strategies and tips for picky eaters Reasons why these picky eating tips work Parents, are you looking for tips for picky eaters?...
By: Julie Mancuso, founder of JM Nutrition, Nataly Georgieva, eating disorder dietitian, MScFN, RD; Terence Boateng, sports dietitian, BASc, BSc, RD, CSEP-CEP, MHSc, Vanessa Phillips, BSc, MSc. About JM Nutrition In this post: What is the ketogenic diet? Origins of the ketogenic diet How does the keto diet work? Pros and...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians. Learn more about JM Nutrition In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? ...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners, and Registered Dietitian, Nataly Georgieva. In this post: What is emotional eating? Emotional eating causes How to stop emotional eating Disordered eating What is emotional eating? What causes emotional eating? How to stop emotional...
By: Julie Mancuso, Founder of JM Nutrition, personalized nutritional counselling service by registered dietitian and nutritionists In this post: What does 1 drink of alcohol look like? How much alcohol is safe to drink every week? Alcohol and weight loss Rules for selecting alcohol for weight loss Examples of...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About JM Nutrition team In this post: how to avoid overeating during the holidays how to avoid holiday weight gain ways to decline food graciously monitoring food you eat at social gatherings enjoying treats...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners In this post: Exercise and weight loss Nutrition vs. exercise: it's not just about calories Impact of nutrition on health vs. impact of exercise on health Is diet more important than exercise? Calories...
By: Julie Mancuso, founder of JM Nutrition, a nutritional counselling service by registered dietitians and nutritionists: about JM Nutrition In this post: ways to increase energy levels during the day how to beat the afternoon slump In today’s fast-paced world many of us are run ragged, invariably looking to increase energy...