By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists: our team, Sarah Jabeen, MD Prepping meals is no easy feat, at least at first. For this reason our team of dietitians and nutritionists compiled a comprehensive list of ‘how to meal prep’ tips and strategies aimed at making meal...
By: Julie Mancuso, founder of JM Nutrition, team of registered dietitians and nutritionists at JM Nutrition. Learn more about the JM Nutrition team. In this post: List of factors that influence food choices How these factors influence the food choices we make Self-awareness is important because when we understand ourselves better,...
By: Julie Mancuso, founder of JM Nutrition, Registered Dietitians & Nutritionists at JM Nutrition, Sarah Jabeen, MD. About JM Nutrition In this post: Plant-based diet and sustainability What is plant-based eating? What plant-based eating is not Plant-based diet and the environment Plant-based diet health benefits Challenges and cons of plant-based...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Terence Boateng, sports nutritionist and dietitian, BASc, BSc, RD, CSEP-CEP, MHSc. About JM Nutrition In this post: Why is soccer nutrition important and why should athletes eat healthy? What foods should a soccer player diet...
By: Andrea Stokes, RD, Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians, Sarah Jabeen, MD. Learn more about the JM Nutrition team In this post: What is Intuitive Eating? Intuitive Eating origin Principles (and benefits) of Intuitive Eating Challenges and important considerations of Intuitive Eating What...
By: Andrea Stokes, RD, Julie Mancuso, founder of JM Nutrition, Terence Boateng, BASc, BSc, RD, CSEP-SEP, MHSc, sports dietitian, Jordan Thompson, RD, pediatric dietitian, About JM Nutrition In this post: Strategies and tips for picky eaters Reasons why these picky eating tips work Parents, are you looking for tips for picky eaters?...
By: Julie Mancuso, founder of JM Nutrition, Nataly Georgieva, eating disorder dietitian, MScFN, RD; Terence Boateng, sports dietitian, BASc, BSc, RD, CSEP-CEP, MHSc, Vanessa Phillips, BSc, MSc. About JM Nutrition In this post: What is the ketogenic diet? Origins of the ketogenic diet How does the keto diet work? Pros and...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians. Learn more about JM Nutrition In this post: What is intermittent fasting and how does it work? Common fasting methods or schedules What are the benefits of intermittent fasting? What are the drawbacks of intermittent fasting? ...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners, and Registered Dietitian, Nataly Georgieva. In this post: What is emotional eating? Emotional eating causes How to stop emotional eating Disordered eating What is emotional eating? What causes emotional eating? How to stop emotional...
By: Julie Mancuso, Founder of JM Nutrition, personalized nutritional counselling service by registered dietitian and nutritionists In this post: What does 1 drink of alcohol look like? How much alcohol is safe to drink every week? Alcohol and weight loss Rules for selecting alcohol for weight loss Examples of...