By: Julie Mancuso, founder of JM Nutrition, registered dietitians and nutritionists at JM Nutrition, Sarah Jabeen, MD. Learn more about our team In this post: list of hard to digest foods the underlying reasons why these foods are hard to digest Some foods are hard to digest, pure and simple. It's also...
By: Julie Mancuso, Founder of JM Nutrition, registered dietitians and nutritionists. About JM Nutrition team In this post: How to eat healthy on Thanksgiving Traditional Thanksgiving foods rated according to their nutritional value For most traditional North American families, Thanksgiving means large family get togethers accompanied by a cornucopia of delicious food...
By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team In this post: The link between hormonal imbalance and symptoms Using a functional approach to hormonal imbalances Common hormonal imbalances that respond well to nutritional intervention How to balance hormones naturally Hormone balancing success stories How to balance...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by team of nutritional practitioners In this post: a list of unhealthy foods for kids why you shouldn't feed these unhealthy foods to children Don't feed these unhealthy foods to your children: introduction Although not the only influence on the development of...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of nutritionists and dietitians. Learn about our team In this post: List of unhealthy snacks for kids Reasons why these kids' snacks are unhealthy Simple, healthy alternatives ideal for school snacks Who doesn't like snacks? Snacking is big, both...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians. Learn about the JM Nutrition team In this post: important considerations when selecting wine for weight loss benefits of wine negative effects of drinking wine wine and weight loss, wine and weight gain sugar content...
By: Julie Mancuso, founder of JM Nutrition: Dietitian and nutritionist service in Canada In this post: Foods that cause acne Foods that help acne Are there foods that cause acne outbreaks? And, are there any foods that help acne? The answer is not so cut and dried because there is no...
By: Julie Mancuso, founder of JM Nutrition: Dietitians and nutritionists in Canada, about our team In this post: Nutritionist answers questions from clients: What's the best diet? Why should you eat healthy even if you're not overweight Is eating healthy more expensive? Should I eat low-fat food? ...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by a team of dietitians and nutritionists. About JM Nutrition In this post: 153 nutrition tips & healthy eating tips Happy 153rd, Canada! In keeping with the 'Canada 153 theme', I compiled a list of 153 nutrition and healthy eating tips to...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our practitioners In this post: Importance of calcium Non-dairy sources of calcium: a list of calcium-rich foods Can you get enough calcium from non-dairy foods? What are some of the calcium-rich foods? And, are there...