By: Vanessa Phillips, BSc, MSc (Nutritional Science) Edited by the JM Nutrition Team In this post: Information on various bodybuilding & workout supplements What is the best protein powder? What is the best pre-workout drink? Best post-workout supplements & best recovery supplements Best workout supplements What are the best collagen supplements? Over...
By: Julie Mancuso, founder of JM Nutrition and the JM Nutrition Team In this post: answer to the question "Why am I not losing weight?" a look at common weight loss obstacles Over the years we have come to realize that there are numerous weight loss obstacles and not being able to...
By: Julie Mancuso, Founder of JM Nutrition, nutritional counselling service by a team of nutritional practitioners In this post: How I started as an online nutritionist Why online counselling works Benefits of online counselling Online counselling, also known as virtual counselling, online therapy, virtual therapy, e counselling and a...
By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: How to eat healthy at home during the new Coronavirus lockdown Tips, tricks and strategies to lose weight or avoid gaining weight when at home How to eat healthy and lose weight during these...
By: Julie Mancuso, Founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians About JM Nutrition In recent months, many of our clients have been looking for foods that boost the immune system. And it's no doubt understandable given the current climate. Although it's important to keep one’s immune system...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our team "I don't need to see a nutritionist; I already know which foods are healthy," is often what people say when it's suggested that they see a nutritionist or dietitian. Visiting a nutritionist can help...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our team of practitioners In this post: reasons for weight gain weight loss: important considerations healthy weight loss: practical tips on how to lose weight protein and weight loss carbs and...
By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: Holiday foods you should select to help you maintain weight during the holiday season Without a doubt, one of the best parts of the late December holiday season is the delicious, hard-to-resist food...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians The making of New Year’s resolutions is a deeply ingrained custom all over the world. One of the most popular of these well-meaning, but only occasionally carried out intentions is people’s vow to live a healthier...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: Simple ways to reduce carbs Introduction: how to reduce carbs We all like to take shortcuts from time to time. It’s in our nature as humans to want the desired end without having to...