By: Julie Mancuso, founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists In this post: Holiday foods you should select to help you maintain weight during the holiday season Without a doubt, one of the best parts of the late December holiday season is the delicious, hard-to-resist food...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians The making of New Year’s resolutions is a deeply ingrained custom all over the world. One of the most popular of these well-meaning, but only occasionally carried out intentions is people’s vow to live a healthier...
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered nutritionists and dietitians In this post: Simple ways to reduce carbs Introduction: how to reduce carbs We all like to take shortcuts from time to time. It’s in our nature as humans to want the desired end without having to...
By: Julie Mancuso, Founder and owner of JM Nutrition, nutritional counselling service by Registered Dietitians and Nutritionists In this post: Habits to help keep you healthy and lean How to keep healthy and lean? As dietitians and nutritionists, we are asked this question all the time, it seems. And our answer is...
By: Julie Mancuso, Founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists A simple time of real food I think we’ve lost something when it comes to the food we eat. It wasn’t always like this though. Not so many years ago, food was bought—in its natural...