JM Nutrition

healthy and lean in 2018

18 Eating Habits To Keep You Healthy and Lean in 2018

By: Julie Mancuso, Founder and owner of JM Nutrition, nutritional counselling service by Registered Dietitians and Nutritionists In this post: Habits to help keep you healthy and lean   How to keep healthy and lean? As dietitians and nutritionists, we are asked this question all the time, it seems. And our answer is...

real-food

Have We Forgotten What Real Food Tastes Like?

By: Julie Mancuso, Founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   A simple time of real food I think we’ve lost something when it comes to the food we eat. It wasn’t always like this though. Not so many years ago, food was bought—in its natural...