Packages and Pricing

Packages and pricing for all budgets, goals and needs

Why work with JM Nutrition dietitians and nutritionists?

Personalized, educational and supportive sessions.
Delivered by a diverse team with specialized expertise.

Transparent, upfront prices, no hidden fees, no long-term programs or memberships.
Affordable and priced below much of the competition.

Crafted over 18+ years by health professionals and nutrition specialists.
Trusted by doctors

Successfully helped thousands of our happy clients across Canada.
Comprehensive meal plans tailored to your goals and food preferences.

Our Fees

Please note:

1. For information on children’s fees visit our pediatric nutrition dietitian page.

2. Services provided by a registered dietitian are tax exempt, while the services provided by a registered nutritionist are subject to HST and included in the price.

3. For more information on workplace wellness fees visit: nutrition and wellness workshops and lunch and learn presentations.

Step 1

Select a Session

^$135No tax*

Single Session,
No Meal Plan

Best for: those who require minor adjustments to their eating habits, no personalized meal plan

Up to 1-hour session
No tax: price is all inclusive*

Without a 30-minute meal planning session
Without a personalized meal plan

What’s Included with Single Session, No Meal Plan

Up to 1-hour nutritional counselling session
Analysis of current diet based on intake form and food log
Pointing out where adjustments are needed and why, including suggestions
Specific food recommendations, including brand names
Healthier food substitutions suggestions
How to read a nutrition facts label to help meet the desired goal
Identifying food portions & serving sizes
Healthy eating tips & strategies, when applicable
Client package containing valuable resources, handouts, tips & guidelines
Monthly email newsletter with latests posts, product recommendations, recipes & more
Best for: those who require minor adjustments to their eating habits, no personalized meal plan & no accountability

Without a 30-minute meal planning session
Without a personalized meal plan
Without basic vitamins & supplements recommendations, if applicable

* An invoice is provided upon payment and can be submitted for reimbursement

or

^$260No tax*

2 Sessions with
Meal Plan

Best for: those who require minor adjustments to their eating habits, but with a detailed personalized meal plan

Up to 1-hour session
No tax: price is all inclusive*

Up to 30-minute meal planning session
Personalized meal plan

What’s Included with 2 Sessions with Meal Plan

Up to 1-hour nutritional counselling session
Up to 30-minute session dedicated for meal planning
Analysis of current diet based on intake form and food log
Pointing out where adjustments are needed and why, including suggestions
Specific food recommendations, including brand names
Healthier food substitutions suggestions
How to read a nutrition facts label to help meet the desired goal
Identifying food portions & serving sizes
Healthy eating tips & strategies, when applicable
Basic vitamins & supplements recommendations, if applicable
Client package containing valuable resources, handouts, tips & guidelines
Monthly email newsletter with latests posts, product recommendations, recipes & more
Personalized meal guide or meal plan made from foods you enjoy, which includes numerous options for breakfast, lunch, dinner, snacks, on-the-go foods and more ¹
Best for: those who require minor adjustments to their eating habits, but with a detailed personalized meal plan & no accountability

* An invoice is provided upon payment, after each session (2 separate invoices: $135.00 for the initial session and $125.00 for the meal planning session) and can be submitted for reimbursement.

¹Personalized meal plan is delivered a few days after the completion of the meal planning session. If you have questions about the meal plan or would like to discuss its content, after you receive it, the booking of a follow-up session is required.

Step 2

Select a Follow-up Session Package

Frequently Asked Questions

Do I need follow-up sessions?

This largely depends on the reason why you’re seeking nutritional counselling. Most of the time, our clients book follow-up sessions for a number of reasons. You can learn more about these down below.

Can I decide later, after completing step 1, if I want to do follow-up sessions?

Yes, absolutely. After you complete the Single Session, No Meal Plan or the 2 Sessions with Meal Plan, you can then purchase the follow-up sessions if you feel you need them.

Can I just do the follow-up sessions without completing the Single Session, No Meal Plan or the 2 Sessions with Meal Plan?

No, you cannot jump directly into follow-up sessions without completing the first step. Our practitioners follow a protocol and require background information, intake form, the educational component, and so on, and this cannot be achieved in a single follow-up session.

Follow-up Session Packages (available only after step 1 above has been completed)

The duration of each follow-up session is up to 30 minutes.

Important: When putting an insurance claim through for our services via paramedical services, an invoice is provided upon the completion of each follow-up session, and once payment has been received. It can then be submitted for reimbursement.

BEST VALUE

^$60No tax*

10 Follow-up Sessions

10 Sessions: $600
$60 per session
No tax: price is all inclusive*

Best for those who require ongoing, long-term regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater, ongoing accountability.

Suitable for:

Management of obesity
Yo-yo dieting and breaking the diet cycle, obsessing about food and body weight, compulsive eating habits, loss of self-control, binge eating, recovery from eating disorders, etc.
A combination of significant health- and nutrition-related concerns that require long-term analysis, care and support

^$70No tax*

5 Follow-up Sessions

5 Sessions: $350
$70 per session
No tax: price is all inclusive*

Best for those who require regular check-ins for support to help meet their goals, to ask questions, address challenges, make significant adjustments & receive greater, ongoing accountability.

Suitable for:

Significant weight loss
More severe digestive problems that require longer nutritional care
Disordered eating support, or a combination of health- and nutrition-related concerns

3 Follow-up Sessions

3 Sessions: $225
$75 per session
No tax: price is all inclusive*

Frequently selected by those who require check-ins for support, to ask questions, address challenges, make more considerable adjustments & receive some accountability.

Suitable for:

Moderate weight loss
Minor digestive problems
Muscle gain
Combination of health- and nutrition-related concerns

^$80No tax*

1 Follow-up Session

No tax: price is all inclusive*

Typically designated for a quick check-in, to discuss and/or tweak the meal plan, as well as to answer questions.

Suitable for:

Those who only require a single follow-up

* An invoice is provided upon payment and can be submitted for reimbursement

What to expect during follow-up sessions

Have your questions answered (we encourage clients to bring their questions to counselling sessions).
Make ongoing tweaks to maximize the chances of reaching your goal(s).
Receive support & accountability, often the difference makers.
Pick up strategies and tips to avoid pitfalls and cope with challenging situations.
Receive help identifying behavioural triggers that lead to less nutritious food choices.
Discover strategies for coping with cravings.
Align your meal plan with your workout plan (only applicable if you work with our sports nutrition dietitian).
Revamp your favourite recipes and/or discover new, healthier ones.
Acquire strategies for making healthier food selections at restaurants or when ordering take-out food.
Receive tips to help maintain a healthy weight.
And more.