Headaches and Migraines

Name: JM Nutrition
Price range: $$

Dietitian and Nutritionist For Headaches and Migraines

Enlist the help of an experienced registered dietitian and nutritionist for headaches and migraines to assess your current diet and implement nutritional interventions aimed at reducing frequency and/or intensity of headaches.

Can a dietitian and nutritionist help with headaches and migraines?

Yes, a dietitian and nutritionist can help with headaches and migraines by carefully analyzing your current diet, identifying possible trigger foods and creating a personalized nutrition plan to help manage and/or reduce symptoms.

How Can a Dietitian and Nutritionist For Headaches and Migraines Help?

A registered dietitian can help with headaches and migraines in the following ways:

Have your diet assessed by a dietitian and nutritionist who helps manage headaches and migraines.
Provide guidance and support to help identify specific food triggers that may cause headaches and migraines.
Guide you through the process of food elimination and reintroduction to identify specific food triggers, as necessary.
Provide personalized dietary advice on how to manage symptoms of headaches and migraines.
Co-create a list of foods to limit or avoid to help manage or reduce symptoms.
Provide education around reading Nutrition Facts labels and ingredient lists to identify trigger foods.
Suggest appropriate foods, snacks, meals and recipes.
Make recommendations for food product substitutions or similar products, if available.
Provide follow-up sessions to monitor response and progress, address additional concerns, answer questions and adjust the plan, as necessary.
Address other co-existing dietary and health conditions by working with a weight loss counsellor, diabetes dietitian, IBS dietitian, ow women’s health practitioners such as PCOS dietitian, and much more.
And more.