Dietitian and Nutritionist For Headaches and Migraines

A registered dietitian can help with headaches and migraines in the following ways:

• Have your diet thoroughly assessed by a dietitian and nutritionist who helps manage headaches and migraines.
• Provide guidance and support to help identify specific food triggers that may cause headaches and migraines.
• Guide you through the process of food elimination and reintroduction to identify specific food triggers, as necessary.
• Provide personalized dietary advice on how to manage symptoms of headaches and migraines.
• Co-create a list of foods to limit or avoid to help manage or reduce symptoms.
• Provide education around reading Nutrition Facts labels and ingredient lists to identify trigger foods.
• Suggest appropriate foods, snacks, meals and recipes.
• Make recommendations for food product substitutions or similar products, if available.
• Provide follow-up sessions to monitor response and progress, address additional concerns, answer questions and adjust the plan, as necessary.
• Address other co-existing dietary and health conditions by working with a weight loss nutritionist, diabetes dietitian, IBS dietitian, or women’s health practitioners such as PCOS dietitian, and much more.
• You can also engage the services of a children’s dietitian for headache and migraine management.
• And more.