Breastfeeding Support

 How Can a Dietitian and Nutritionist For Breastfeeding Help?

A registered dietitian and nutritionist for lactation support and breastfeeding mothers plays an important role and can assist in numerous ways:

• Provide fundamental lactation nutrition education to help guide breastfeeding mothers, if desired.
• Discuss the benefits of breastfeeding for mom and baby.
• Allow a breastfeeding nutritionist and dietitian assess your current diet and outline areas for improvement, with lactation nutrition in mind.
• Suggest healthy, nutritious food choices and snack options to stay energized.
• Receive advice from a qualified and experienced lactation dietitian and nutritionist on which foods to limit and which ones to avoid while breastfeeding.
• Ensure nutrient and energy needs are met so you feel your best.
• Support the introduction to solids while breastfeeding.
• Provide advice on breastmilk storage.
• Supply tips on how to respond to baby’s cues while breastfeeding.
• Suggest nutrition supplements tailored to you and your individualized needs. 
• Assist with weight management goals. Visit: weight loss with dietitian
• Provide advice on ensuring adequate hydration, while managing caffeine and alcohol intake.
• Help address other or co-existing conditions: e.g., digestive health
• Prepare a personalized meal plan centred around based on your food preferences, lifestyle, budget, cultural and religious needs, and more.
• Conduct check-in sessions to monitor progress and make tweaks to the meal plan, if needed or desired.
• And more.

Other Related Services

How much does it cost to work with a nutritionist and dietitian for breastfeeding mothers?