Dietitian and Nutritionist for Individual Sports
Nutritional support of dietitian and nutritionist for athletes who take part in individual sports
Our team of dietitians and nutritionists assist various individual sports athletes with nutrition optimization to improve overall fitness, increase endurance, boost energy and stamina, build muscle and increase sports performance.
How can a nutritionist and dietitian for individual sport athletes help?
As sports nutrition specialists, our team of dietitians and nutritionists offer dietary support for individual sports athletes in the following ways:
- Find out about nutrition before, during and after the specific sporting activity: breakfast, lunch, dinner, snacks, fluid intake, etc.
- Learn how to fuel specifically for the given individual sport and the accompanying conditions.
- Discover how to optimize nutrition leading up to the activity, game or event.
- Receive a thorough tailored meal plan or guide geared towards the individualized athletic needs of your individual sport.
- Become informed about nutrition during the season as well as off-season.
- Address matters pertaining to proper hydration for athletes, and specifically, for your individual sport. This includes hydration before, during and after the activity, game or event.
- Learn about supplementation for improving aerobic and anaerobic capacity and recovery, if desired and if applicable.
- Receive guidance on how to properly refuel, repair and recover after the exertion experienced in the given sport.
- Obtain the latest evidence-based sports nutrition information.
- Help maintain and build a positive relationship between your food and athletic goals.
- Answer questions and tackle additional concerns.
- Address related goals and needs, as well co-existing goals and needs: work with a nutritionist for weight loss, weight gain nutritionist, and more.
- Monitor progress and make adjustments the nutrition plan, if and when needed.
- Provide additional tips, strategies and professional advice.
- Receive accountability from a health and nutrition coach.
Other Popular Services
In addition to counselling for athletic needs, you can also enlist the services of our team to help manage other conditions.
Individual sports our nutritionists and dietitians have worked with
- Golf
- Track and field athletes
- Racket sports
- Strength trainers and powerlifters
- Marathoners and triathletes
- Bodybuilders
- Gymnasts
- Cyclists
- Kayakers
- Ice skaters
- Skiers and snowboarders
- Combat sport athletes
- Competitive dancers
- Swimmers
Our Nutritionists and Dietitians for Individual Sports in the Media
Free Consultation
Schedule a free, no-obligation phone consultation during which we can:
- Outline how the process works
- Discuss your goal(s)
- Explain how billing and pricing work
- Address concerns about insurance
- Help you select a practitioner
- Answer any other questions
- And more
How much does it cost to work with our nutritionists and dietitians?
Get started
Learn more about our nutritionist and dietitian who work with individual sport athletes
Where to Find Our Dietitian and Nutritionist
You can book an appointment for nutritional support for individual sports athletes in-person at one of our locations with dietitians in Ontario, Nova Scotia and British Columbia at one of the below offices.
Office Locations
Virtual Support for Athletes
We also provide the services of online dietitians.
We also provide virtual services to the residents of other provinces: Alberta, Saskatchewan, New Brunswick and the territories.
For more information on the services offered in each city and service area, visit: