Strength Training & Bodybuilding
Receive personalized nutritional support and meal plans from sports dietitians and nutritionists who specialize in working with athletes who take part in strength training, weightlifting, powerlifting and bodybuilding.
✓ Strength Training Nutritionist & Dietitian
✓ Bodybuilding Nutritionist & Dietitian
✓ Powerlifting Nutritionist & Dietitian
How Can Our Nutritionist Help Strength Training & Bodybuilding Athletes
At JM Nutrition our dietitians and nutritionists have specialized training and expertise in helping athletes of all backgrounds, ages and fitness levels optimize their diets to help them meet specific strength training, weightlifting and bodybuilding goals.
Our team can help in the following ways:
- Learn about pre-, intra-, and post workout nutrition for peak muscle growth and strength gain.
- Take in nutrition strategies that can help prevent late-onset muscle soreness and optimize recovery from a workout.
- Understand macronutrient distribution and how it can help accelerate muscle gain or fat loss.
- Co-create a customized meal plan that is designed specifically towards your individualized athletic need(s) and goal(s), and based on your food preferences, lifestyle, budget and so on.
Receive nutritional guidance in the following areas:
- Macronutrient and meal timing.
- Assist with nutrition for body recomposition and weight gain (loss of fat and building muscle at the same time).
- Strategies to fit in food on a busy, on-the-go schedule.
- Supplementation recommendations for optimal muscle growth and recovery, by a nutritionist who specializes in nutritional support for strength training.
- Managing caloric intake for your specific athletic goal(s) and need(s).
- Nutrition for training and rest days.
- Addressing of hunger and cravings in the most productive ways and with your goal(s) in mind.
- Help answer questions and bust myths about common nutrition fads and trends as they pertain to strength training diet.
- Learn to efficiently and effectively work your nutrition around your strength training and sports schedule.
- Developing a healthy relationship with food and fitness.
- Ensure you meet your fitness and strength training nutrition goals in an enjoyable, simple, and sustainable way.
- Building body positivity and learning how to set realistic goals for oneself.
Additional nutritional support and guidance during nutritional counselling sessions by strength training nutritionist:
- Answer any questions and address concerns about the meal plan, specific foods and/or supplements.
- Monitor progress, make adjustments and recommendations, if or when needed.
- Provide additional tips, strategies and professional advice.
- Receive accountability from a nutrition coach.
Contact us for a no-obligation phone consultation during which we can:
✓ outline how the process works
✓ discuss your goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance
✓ answer any other questions
Important: Please keep in mind that our sports nutrition dietitians are in high demand. As such, and to help you avoid wait times, we recommend skipping the free consultation and booking an appointment instead.