Dietitian and Nutritionist for Strength Training, Powerlifting and Bodybuilding

Our dietitians and nutritionists have specialized training and expertise in helping athletes of all backgrounds, ages and fitness levels optimize their diets to help them meet specific strength training, powerlifting and bodybuilding goals.

• Learn about pre-, intra-, and post workout nutrition for peak muscle growth and strength gain.
• Take in nutrition strategies that can help prevent late-onset muscle soreness and optimize recovery from a workout.
• Understand macronutrient distribution and how it can help accelerate muscle gain or fat loss.
• Have a sports nutrition dietitian develop a personalized meal plan that is designed specifically towards your individualized athletic need(s) and goal(s), and based on your food preferences, lifestyle, budget and so on.
• Ensure you are properly fueled for your workload during a fight camp or competition training.
• Implement various weight loss coaching strategies to help reach your goal.

Receive nutritional support in the following areas:

• Macronutrient and meal timing.
• Assist with nutrition for body recomposition and weight gain (loss of fat and building muscle at the same time).
• Strategies to fit in food on a busy, on-the-go schedule.
• Supplementation recommendations for optimal muscle growth and recovery, by a nutritionist who specializes in nutritional support for strength training.
• Managing caloric intake for your specific athletic goal(s) and need(s).
• Nutrition for training and rest days.
• Addressing of hunger and cravings in the most productive ways and with your goal(s) in mind.
• Help answer questions and bust myths about common nutrition fads and trends as they pertain to strength training diet.
• Learn to efficiently and effectively work your nutrition around your strength training and sports schedule.
• Developing a healthy relationship with food and fitness.
• Ensure you meet your fitness and strength training nutrition goals in an enjoyable, simple, and sustainable way.
• Building body positivity and learning how to set realistic goals for oneself.
• Answer any questions and address concerns about the meal plan, specific foods and/or supplements.
• Monitor progress, make adjustments and recommendations, if or when needed.
• Provide additional tips, strategies and professional advice.
• Receive accountability from a nutrition coach.