Dietitian and Nutritionist for Youth Sports
Dietary support of a dietitian and nutritionist for young athletes
Our nutritionists and dietitians for young athletes ages 6+ will help optimize your diet to improve fitness, enhance endurance, build muscle and boost overall athletic performance through educational sessions and a personalized meal plan created specifically for you and your given sport.
How can a nutritionist and dietitian for youth sports help?
As sports nutrition specialists, our dietitians and nutritionists for young athletes can help in a variety of ways:
- Educate young athletes how much food someone of their size, age, and gender needs to eat to be healthy, specifically as it relates to the given physical activity or sport.
- Assess (and overhaul, if needed) pre-game, during-game, and post-game nutrition: breakfast, lunch, dinner, snacks, fluid intake, etc.
- Learn how to fuel the body for the given sporting discipline.
- Supply tips and strategies to help optimize nutrition leading up to game day or event day.
- Receive a personalized nutrition plan that is designed specifically for your goal(s) and sport.
- Discuss nutrition during the season as well as off-season.
- Address matters pertaining to hydration (before, during and after the game), including the importance and how much you should drink for the specific activity and conditions.
- Learn about supplementation for improving aerobic and anaerobic capacity and recovery, if desired.
- Receive professional guidance to help your body refuel, repair and recover for your specific sport.
- Provide nutritional support for specific goals (e.g., muscle growth, weight gain).
- Help manage various dietary and co-existing conditions: work with a digestive health dietitian, weight management dietitian, dietitian for food allergies et al.
- Bust various nutrition myths and provide facts.
- Help build a positive relationship with food, if needed and if applicable.
- Ensure the sports nutrition eating plan is conducive to healthy growth and development.
- Provide the latest evidence-based sports nutrition information.
- Help improve picky youth eating habits.
- And more.
Receive nutritional support for young athletes in the following areas:
- Answer questions the young athlete may have. Essentially, pick the brain of a nutritionist and dietitian who specializes in nutritional support for youth sports.
- Monitor progress and make tweaks, if needed.
- Provide additional tips, strategies and professional advice.
- Receive accountability from health, wellness and nutrition coaches.
Other Popular Services
In addition to nutritional counselling for youth sports, you can also enlist the services of our team to help manage other conditions.
Free Consultation
Schedule a free, no-obligation phone consultation during which we can:
- Outline how the process works
- Discuss your goal(s)
- Explain how billing and pricing work
- Address concerns about insurance
- Help you select a practitioner
- Answer any other questions
- And more
How much does it cost to work with our nutritionists and dietitians?
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Learn more about our nutritionist and dietitian for youth sports
Where to Find Our Dietitian and Nutritionist for Young Athletes
You can book an appointment in-person at one of our locations with dietitians and nutritionists in Ontario, Nova Scotia and British Columbia at one of the below offices.
Office Locations
Virtual Support for Youth Sports
We also provide appointments with our dietitians online.
We also provide virtual services to the residents of other provinces: Alberta, Saskatchewan, New Brunswick and the territories.
For more information on the services offered in each city and service area, visit: