Menopause Support
Personalized Support of a Dietitian and Nutritionist for the Management of Menopause, Perimenopause & Postmenopause
Our nutritionist and dietitian who specialize in menopause offer personalized support, nutritional interventions and diet plans designed to help women manage different stages of menopause and co-existing conditions.
How Can A Menopause Nutritionist and Dietitian Help?
A dietitian and nutritionist that provides nutritional counselling for all stages of menopause can help in a number of ways. These include:
- Provide general healthy eating advice aimed at developing healthier eating habits pertaining to the given stage of menopause.
- Allow a menopause nutritionist identify any nutritional deficiencies or excesses that may impact menopause symptoms.
- Outline which foods to avoid to help reduce the unpleasant symptoms associated with menopause.
- Make adjustments to eating habits for sustained, healthy weight management. Discover more: weight loss with dietitian.
- Help combat inflammation by limiting pro-inflammatory foods, and introduce more anti-inflammatory foods.
- Prepare a personalized menopause, perimenopause or postmenopause diet plan.
- Suggest foods that may help regulate hormones naturally.
- Assist in helping you adapt to a slowing metabolism and symptoms associated with aging.
- Equip you with specific low-carb food products, including brand names.
- Meal planning to incorporate foods that have healthy fats, calcium, whole grains, fruits and vegetables, high-quality lean protein.
- Reveal healthier food substitutions for your favourite foods.
- Help address other co-existing women’s health concerns.
- Provide nutritional guidance to help reduce long-term complications associated with menopause:
- work with a dietitian for cholesterol
- high blood pressure management
- manage diabetes with the help of a dietitian
- osteoporosis diet support
- Receive counsel regarding physical activity from a sports nutritionist.
- Monitor dietary changes and symptom improvements over time, making adjustments as needed to optimize health outcomes
- And more.
Menopause & Women’s Nutrition: Related Services
In-Person Appointments with Menopause Nutritionist & Dietitian
Our menopause dietitians and nutritionists provide nutritional counselling on-site, in-person from the following locations: Toronto dietitian, Scarborough dietitian office, Mississauga nutritionist & dietitian, Ottawa nutritionist, Hamilton nutritionist, Vancouver nutritionist and Halifax nutritionist office.
Contact us for a no-obligation phone consultation during which we can:
✓ outline how working with a nutritionist and dietitian looks like
✓ discuss your needs and goal(s)
✓ explain how billing and pricing work
✓ address concerns about insurance, if any
✓ answer any other questions
Also Available For Virtual Counselling
You can also choose to receive support for menopause with a nutritionist & dietitian online by phone or video-conferencing platforms. We service clients from across Canada.
For more information, visit: nutritionist Calgary, dietitian Edmonton, dietitian Saskatoon, dietitian Regina, dietitian services Winnipeg, dietitian and nutritionist Montreal, dietitian Charlottetown, dietitian Fredericton, dietitian Saint John, dietitian Moncton
How much does it cost to work with a menopause nutritionist and dietitian?
Dietitian Recommended Menopause Nutrition Resources
We encourage you to refer to these wonderful menopause resources to help guide you through this challenging time. If you have any questions or would like to book an appointment with one of our menopause dietitians and nutritionists and receive nutrition coaching, get in touch with us.
Women’s Health Related Blog Posts
We also encourage you to visit out nutrition blog where you will find many posts that touch upon a wide range of women’s health and nutrition concerns.