Menopause Dietitian and Nutritionist
Registered dietitian and nutritionist for the management of menopause, perimenopause and postmenopause
Our nutritionist and dietitian for menopause offer personalized support, nutritional interventions and diet plans designed to help women manage different stages of menopause as well as co-existing conditions.
Can a dietitian and nutritionist help with menopause?
Yes, a registered dietitian and nutritionist can help manage menopause by implementing various personalized dietary interventions to combat inflammation and reduce unpleasant associated symptoms.
How can a menopause nutritionist and dietitian help?
A dietitian and nutritionist that provides nutritional counselling for all stages of menopause can help in a number of ways. These include:
- Provide general healthy eating advice aimed at developing healthier eating habits pertaining to the given stage of menopause.
- Allow a menopause nutritionist identify any nutritional deficiencies or excesses that may impact menopause symptoms.
- Outline which foods to avoid to help reduce the unpleasant symptoms associated with menopause.
- Make adjustments to eating habits for sustained, healthy weight management. To do so work with a weight loss dietitian.
- Seek the help of a dietitian to combat inflammation by limiting pro-inflammatory foods, and introduce more anti-inflammatory foods.
- Prepare a personalized menopause, perimenopause or postmenopause diet plan.
- Suggest foods that may help regulate hormones naturally.
- Assist in helping you adapt to a slowing metabolism and symptoms associated with aging.
- Equip you with specific low-carb food products, including brand names.
- Meal planning to incorporate foods that have healthy fats, calcium, whole grains, fruits and vegetables, high-quality lean protein.
- Reveal healthier food substitutions for your favourite foods.
- Help address other co-existing women’s health concerns.
- Provide nutritional guidance to help reduce long-term complications associated with menopause: work with a dietitian for cholesterol, high blood pressure management. manage diabetes with the help of a dietitian, receive osteoporosis diet support and more.
- Receive counsel regarding physical activity from a sports nutritionist.
- Monitor dietary changes and symptom improvements over time, making adjustments as needed to optimize health outcomes
- And more.
Other and related services
In addition to working with a menopause dietitian and nutritionist, you can seek counsel with our practitioners to help address a variety of other health and nutrition concerns.
Free Consultation
Schedule a free, no-obligation phone consultation during which we can:
- Outline how the process works
- Discuss your goal(s)
- Explain how billing and pricing work
- Address concerns about insurance
- Help you select a practitioner
- Answer any other questions
- And more
How much does it cost to work with our nutritionists and dietitians?
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Learn more about our dietitian and nutritionist for menopause
Where to Find Our Dietitian and Nutritionist for Menopause Support
Our nutritionists and dietitians conduct in-person appointments for the management of various stages of menopause and related conditions.
You can work with our Ontario dietitians, Nova Scotia dietitians and BC dietitians on-site, in-person at one of the below offices.
Office Locations
Virtual support for menopause
You can book an appointment for menopause support with a dietitian and nutritionist online.
We also provide nutritional counselling virtually to the residents of other provinces: Alberta, Saskatchewan, MB, New Brunswick, NL, PEI, Quebec and the territories.
For more information on the services offered in each city and service area, visit:
Dietitian Recommended Menopause Resources
We encourage you to refer to these wonderful menopause resources to help guide you through this challenging time. If you have any questions or would like to book an appointment with one of our menopause dietitians and nutritionists and receive nutrition coaching, get in touch with us.