Corporate Lunch and Learn Nutrition Presentations

This lunch and learn focuses on the components of a balanced diet, what to limit and avoid, specific strategies and other tips for eating well on the go, as well as interesting facts, trivia and a question-and-answer period.

This health, wellness and nutrition lunch and learn addresses the connection between diet and chronic disease. Specifically, we look at major strategies to prevent (or manage) chronic disease with the goal of achieving optimum health.

This lunch and learn session dives into heart disease, its various risk factors, relevant blood work and testing, an overview of the Mediterranean and DASH diets, essential nutrients, lifestyle basics and other nutrition tips for optimum heart health.

This nutrition lunch and learn focuses on how to fuel the body for long days at work, boost energy to avoid the afternoon energy slump and maximize productivity throughout the work day.

This nutrition-related lunch and learn we demonstrate how to design a balanced meal plan that you’ll actually stick to, we discuss the question: do meal plans work? and provide many meal planning and prepping strategies.

This topic focuses on intentionally creating a healthy food environment at home, work and when on-the-go. Participants will come equipped with numerous strategies on how to bring this to fruition in their own lives.

This lunch and learn wellness presentation focuses on helping navigate age-related changes and manage various nutritional needs of older adults. The content includes an outline of essential nutrients for healthy aging and how to obtain them, important considerations, guidelines and other nutrition-related tips.

In this health and wellness lunch and learn we dive into the importance of physical exercise, how much exercise you should do, simple ways to introduce exercise, the importance of nutrition and an examination of the diet vs. exercise debate.

In this virtual lunch and learn we examine the relationship between sustainability and the plant-based diet, the distinction between what is plant-based eating and what it isn’t, the plant-based diet health and environment benefits and considerations, and how to get started on a plant-based diet.

This topic focuses on intentionally creating a healthy food environment at home, work and when on-the-go. Participants will come equipped with numerous strategies on how to bring this to fruition in their own lives.

An especially relevant and important topic during highly inflationary times, this lunch and learn nutrition presentation outlines a variety of ways to save money before setting out to the grocery store, when at the grocery store and while at home.

The focus of this very popular corporate lunch and learn is on eating and staying healthy in this new age where we are required to work remotely, from the office or in a hybrid scenario. The healthy eating strategies and tips presented apply to all 3 scenarios.

This popular nutrition lunch and learn centres around various diets, fads and trends, how they work and the benefits and drawbacks of each. We also provide our professional verdict on each fad, diet and trend.

As another sought-after corporate lunch and learn, this sessions tackles the difference between hunger and cravings, the reasons for cravings and strategies designed to help manage cravings as well as emotional eating behaviour.

This corporate lunch and learn presentation focuses on the connection between nutrition and metabolism. Specifically, we delve into what is metabolism, how we speed it up and slow it down, myth busting, nutritional advice pertaining to metabolism, lifestyle factors that affect it, and more.

This lunch and learn deals with the basics of gut health. We provide an overview of the digestive system and its functions, discuss diet and lifestyle basics for good gut health, analyze the effects of certain foods on the digestive system and suggest troubleshooting tips for common digestive problems.

During this virtual lunch and learn we examine the connection between nutrition and stress, this health, with a specific look at the role of cortisol, offering numerous stress management strategies through nutritional interventions.