how to avoid overeating during the holidays Tag

Christmas dinner table: how to avoid overeating during the holidays

How To Avoid Overeating During The Holidays

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About JM Nutrition team   In this post: how to avoid overeating during the holidays how to avoid holiday weight gain ways to decline food graciously monitoring food you eat at social gatherings enjoying treats...