lose weight Tag

how to eat healthy and lose weight during the coronavirus lockdown

How To Eat Healthy and Lose Weight During the New Coronavirus Lockdown

By: Julie Mancuso, Owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   In this post: How to eat healthy at home during the new Coronavirus lockdown Tips, tricks and strategies to lose weight or avoid gaining weight when at home How to eat healthy and lose weight during these...

real-food

Have We Forgotten What Real Food Tastes Like?

By: Julie Mancuso, Founder and owner of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists   A simple time of real food I think we’ve lost something when it comes to the food we eat. It wasn’t always like this though. Not so many years ago, food was bought—in its natural...