Our nutrition blog writers include:
Julie Mancuso, founder of JM Nutrition: Registered Dietitian & Nutritionist Canada
Maude Morin, Registered Dietitian, MAN, digestive health, women’s health (PCOS)
Lyndsay Hall, Registered Dietitian specializing in prenatal nutrition & weight management
Kinga Balogh, Registered dietitian specializing in eating disorders
Tiffany Thai, Registered Dietitian, BSc, MPH
Kyle Butler, Registered Dietitian & Sports Nutritionist
Johnny Zhao, Sports Dietitian
Sarah Jabeen, Medical Doctor
Ahsan Zaman, Public Health Consultant
Nataly Georgieva, Registered Dietitian, Disordered Eating Counsellor, MScFN
James Richardson, Registered Dietitian & Sports Nutritionist
Jordan Thompson, Pediatric Dietitian
Vanessa Phillips, Nutritional Therapy Practitioner, Clinical & Functional Nutritionist, Women’s Health Specialist, BSc, MSc
In addition to writing in the nutrition blog, Julie and her team have lent their expertise and contributed articles to various publications and blogs, including Forbes, Food Network, Toronto Star, Canadian Living, GQ, Today’s Parent, Elle, Business Insider, Livestrong, Reader’s Digest Best Health Magazine, Globe and Mail, MyFitnessPal and many others.
For more, see In The Press.
JM Nutrition’s blog addresses a variety of topics: valuable nutrition and healthy eating and living tips, food suggestions and a plethora of advice on trending topics.
By: Lian Delgado, dietetic-student volunteer, UBC School of Kinesiology, revised, edited and reviewed by Kinga Balogh, Registered Dietitian, and the JM Nutrition Team Is meal timing important in overall health? In this post, our team of registered dietitians explores the importance of meal timing in some depth. The......
By: Amy Wilsdon, dietetic-student volunteer, University of British Columbia, reviewed by the JM Nutrition Team of registered dietitians and nutritionists In this post: Components of a balanced diet How to eat well on the go How to eat well on the go is a question that’s frequently asked question......
By: Lian Delgado, dietetic-student volunteer, UBC School of Kinesiology, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutrition Team Is there such a thing as nutrition for mental health? Our team of dietitians for mental health explores the topic in some depth herein. Nutrition and Mental......
By: Lana Hindi, dietetic-student volunteer, University of Guelph, reviewed by Lyndsay Hall, Registered Dietitian, BASc and the JM Nutrition Team How to optimize for fertility with nutrition is a question that’s often encountered by our registered dietitians who specialize in prenatal care and fertility nutrition support. It is also......
By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed and edited by Maude Morin, registered dietitian, and the JM Nutrition team. In this post: Common names for sugar Basics of sugar Different types of sugar The connection between sugar......
By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists, Ahsan Zaman, Public Health Consultant (updated September 2024) About JM Nutrition How to eat more vegetables? How to introduce more vegetables to your diet is certainly a question that our registered dietitians, nutritionists and......
By: Lyndsay Hall, Registered Dietitian, BASc, Reviewed & Edited by JM Nutrition Team In this post: Essential nutrients for healthy aging Important consideration and additional senior nutrition tips It is common knowledge that eating nutritious food has a tremendous impact on our health and well-being. For this reason......
By: Natalie Abdalla, fourth-year student completing a Bachelor of Applied Science in Nutrition and Food from Toronto Metropolitan University, reviewed and edited by registered dietitians at JM Nutrition How to build food literacy in kids is certainly a concept of critical importance. It’s also one that we feel we must examine......
By: Ariana Aghaeinia, dietetic student at the University of Toronto, reviewed and edited by registered dietitian, Carina Folgering and the JM Nutrition Team Social media is a powerful tool that connects us globally. It is, however, also flooded with nutrition claims and advice, many of which are misleading or simply......
By: Rosie Lam, dietetic student at McGill University, reviewed and edited by registered dietitian, Maude Morin, and JM Nutrition Team In this post: The basic mechanism of sleep What controls when you get tired? Why is sleep important? What is keeping you up at night? Sleep and diet Nutrition......
By: James Richardson, Sports dietitian, RD(c), BScFN, JM Nutrition Team of registered dietitians and nutritionists Many of our clients seek the assistance of our sports nutritionists for pre-training nutrition. Reason being, many look to improve their pre-workout diet. Pre-workout nutrition optimization is no doubt key to improved athletic performance.......
By: Natalia Diamond, reviewed by James Richardson, registered dietitian and sports nutritionist Before we bust various common nutrition myths for swimmers, we feel a preamble is necessary. Diving into the world of swimming demands dedication, long hours and many very early mornings. It’s also undeniable that proper fuelling is......
Our Locations & Areas of Service:
Ontario: Our dietitians in Toronto
Nova Scotia: Dietitian Halifax
Dietitian Markahm, dietitian London, nutritionist Barrie
Also visit:
Nutrition counselling New Brunswick: Dietitian in Moncton, dietitian Fredericton & dietitian in Saint John
Dietitian in Newfoundland & Labrador
PEI: Charlottetown registered dietitian
Dietitians in Alberta: Nutritionist Calgary and nutritionist Edmonton
Saskatchewan: Dietitian Regina, Nutritionist Saskatoon
Manitoba: Dietitian Winnipeg
Quebec: Dietitian Montreal