weight loss obstacles Tag

asian woman holding up a scale in frustration at not losing weight

Why Am I Not Losing Weight? A List of Common Weight Loss Obstacles

By: Julie Mancuso, founder of JM Nutrition and the JM Nutrition Team   In this post: answer to the question "Why am I not losing weight?" a look at common weight loss obstacles   Over the years we have come to realize that there are numerous weight loss obstacles and not being able to...

woman holding red apple in her hand

How to Lose Weight the Right Way, the Healthy Way

By: Julie Mancuso, founder of JM Nutrition, nutritional counselling service by registered dietitians and nutritionists. About our team of practitioners   In this post: reasons for weight gain weight loss: important considerations healthy weight loss: practical tips on how to lose weight protein and weight loss carbs and...